Grilled Sirloin with Button Mushroom and Grape Juice

Grilled Sirloin with Button Mushroom and Grape Juice

Main Dish·Grilling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

In low-sodium dishes, mixing a variety of spices creates a strong aroma that makes it difficult to perceive the low salt content.

Calories

182kcal

Carbs

15.3g

Protein

11.3g

Fat

10.3g

Sodium

163mg

Ingredients

Main

Beef SirloinButton MushroomGrape JuiceTomatoBasilOreganoGarlic PowderChopped ParsleyBay LeafRosemaryThyme

Others

WaterSugarSaltWhole Peppercorns

Beef Sirloin 50g, Button Mushroom 20g, Grape Juice 50g, Tomato 80g, Water 15g, Basil 2.5g, Sugar 1.3g, Oregano 2g,Garlic Powder 0.5g, Salt 0.4g, Chopped Parsley 5g, Bay Leaf 0.2g, Rosemary 2.5g, Whole Peppercorns 1g, Thyme 2.5g

Nutrition Facts

Per 100g of main ingredients

Button Mushroom

  • Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
  • Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Basil

  • Rich in calcium (240mg) — a key building block of bones and teeth
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Oregano

  • Rich in iron (37mg) — helps your blood carry oxygen
  • Rich in calcium (1600mg) — a key building block of bones and teeth

Chopped Parsley

  • Rich in vitamin C (33mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (150mg) — a key building block of bones and teeth

Rosemary

  • Rich in iron (29mg) — helps your blood carry oxygen
  • Rich in calcium (1300mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Grilled Sirloin with Button Mushroom and Grape Juice step 1🔍
STEP 01

Place the meat in a glass bowl and marinate with rosemary, crushed whole peppercorn, sliced button mushroom, bay leaf, and grape juice.

🍳Active ingredients(7)
🥩Beef Sirloin(50g)🍶 Marinate
🍄Button Mushroom(20g)🍶 Marinate
🍇Grape Juice(50g)🍶 Marinate
🌿Bay Leaf(0.2g)🍶 Marinate
🌿Rosemary(2.5g)🍶 Marinate
Thyme(2.5g)🔪 Prep
🧂Whole Peppercorns(1g)🍶 Marinate
⏱️ Waiting ingredients:Chopped Parsley, Water, Salt
Grilled Sirloin with Button Mushroom and Grape Juice step 2🔍
STEP 02

Mix tomato sauce, beef broth, basil, oregano, sugar, and garlic powder in a small glass bowl.

🍳Active ingredients(6)
🍅Tomato(80g)🥗 Toss & mix
🌿Basil(2.5g)🥗 Toss & mix
Oregano(2g)🥗 Toss & mix
🧄Garlic Powder(0.5g)🥗 Toss & mix
🍯Sugar(1.3g)🥗 Toss & mix
🧂Salt(0.4g)🍲 Boil
⏱️ Waiting ingredients:Chopped Parsley, Water
Grilled Sirloin with Button Mushroom and Grape Juice step 3🔍
STEP 03

Remove the marinated meat and cook both sides in a heated pan.

🍳Active ingredients(1)
🥩Beef Sirloin(50g)🍳 Pan-fry
⏱️ Waiting ingredients:Chopped Parsley, Water
Grilled Sirloin with Button Mushroom and Grape Juice step 4🔍
STEP 04

Pour the remaining broth from 1 and the tomato sauce from 2 into the pan used to grill the meat.

🍳Active ingredients(3)
🍇Grape Juice(50g)➕ Add in
🍅Tomato(80g)➕ Add in
Water(15g)🍳 Pan-fry
⏱️ Waiting ingredients:Chopped Parsley
Grilled Sirloin with Button Mushroom and Grape Juice step 5🔍
STEP 05

Scrape the meat bits stuck to the pan and boil together over medium heat to make button mushroom sauce.

🍳Active ingredients(1)
🍄Button Mushroom(20g)🍲 Boil
⏱️ Waiting ingredients:Chopped Parsley
Grilled Sirloin with Button Mushroom and Grape Juice step 6🔍
STEP 06

Slice the steak, place in a bowl, and drizzle with button mushroom sauce.

🍳Active ingredients(3)
🥩Beef Sirloin(50g)🍽️ Plate
🍄Button Mushroom(20g)➕ Add in
🥬Chopped Parsley(5g)🌿 Garnish