Nut and Octopus Tteokgalbi

Nut and Octopus Tteokgalbi

Side Dish·Grilling·1 serving (approx. 161g)

Healthy cooking tip

I seasoned it with the salty taste of octopus and added nuttiness to it.

Calories

329kcal

Carbs

24.5g

Protein

27.1g

Fat

13.6g

Sodium

156mg

Ingredients

Others

Chopped GarlicChopped Green OnionSesame OilPepperFlourCooking Oil

Ground Pork 80g, Ground Beef 30g, Rice Cake 40g, Octopus 3g, Korean Pear 5g, Walnut 3g, Almond 3g, Chopped Garlic 5g, Chopped Green Onion 5g, Glutinous Rice Flour 5g, Sesame Oil 1g, Pepper 1g, Flour 0.5g, Cooking Oil 5g, Jujube 2g, Pine Nuts 2g

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Korean Pear

  • Contains natural sugars (8.3g) provides quick energy for daily activities
  • Contains dietary fiber (1.1g) can support digestion and help you feel full

Walnut

  • Rich in dietary fiber (7.5g) can support digestion and help you feel full
  • Rich in protein (15g) used to build and maintain muscle and body tissue

Almond

  • Rich in vitamin B2 (1.4mg) supports energy metabolism and healthy skin
  • Rich in calcium (340mg) a key building block of bones and teeth

Jujube

  • Rich in vitamin C (86mg) acts as an antioxidant and helps you absorb iron
  • Contains natural sugars (24g) provides quick energy for daily activities

Pine Nuts

  • Rich in iron (6mg) helps your blood carry oxygen
  • Rich in protein (17g) used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Nut and Octopus Tteokgalbi step 1🔍
STEP 01

Cut the boiled octopus, Korean pear, walnut, and almond small, and chop the green onion and garlic.

🍳Active ingredients(6)
🐙Octopus(3g)🔪 Prep
🍐Korean Pear(5g)🔪 Prep
🥜Walnut(3g)🔪 Prep
🥜Almond(3g)🔪 Prep
🧄Chopped Garlic(5g)🔪 Prep
🥬Chopped Green Onion(5g)🔪 Prep
⏱️ Waiting ingredients:Cooking Oil
Nut and Octopus Tteokgalbi step 2🔍
STEP 02

Peel the jujube in a spiral, roll up, and cut.

🍳Active ingredients(1)
🌰Jujube(2g)🔪 Prep
⏱️ Waiting ingredients:Cooking Oil
Nut and Octopus Tteokgalbi step 3🔍
STEP 03

Mix the ground pork and ground beef well, add the ingredients from ① with sesame oil, pepper, and glutinous rice flour, and knead.

🍳Active ingredients(10)
Ground Pork(80g)🥗 Toss & mix
Ground Beef(30g)🥗 Toss & mix
🐙Octopus(3g)🥗 Toss & mix
🍐Korean Pear(5g)🥗 Toss & mix
🥜Walnut(3g)🥗 Toss & mix
🥜Almond(3g)🥗 Toss & mix
🍚Glutinous Rice Flour(5g)🥗 Toss & mix
🫒Sesame Oil(1g)🥗 Toss & mix
🧂Pepper(1g)🥗 Toss & mix
🫒Cooking Oil(5g)♨️ Steam
Nut and Octopus Tteokgalbi step 4🔍
STEP 04

Lightly coat the blanched and cooked rice cake with flour, attach the dough from ③, and make tteokgalbi.

🍳Active ingredients(3)
Ground Pork(80g)➕ Add in
🍡Rice Cake(40g)➕ Add in
🌾Flour(0.5g)➕ Add in
Nut and Octopus Tteokgalbi step 5🔍
STEP 05

Place the tteokgalbi in a pan and grill until cooked through.

🍳Active ingredients(1)
Ground Pork(80g)🍳 Pan-fry
Nut and Octopus Tteokgalbi step 6🔍
STEP 06

Top with the sliced jujube and pine nut as garnish to finish.

🍳Active ingredients(2)
🌰Jujube(2g)🌿 Garnish
🥜Pine Nuts(2g)🌿 Garnish