Cajun-style Chicken

Name: Cajun-style Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Cuisine: Korean
Ingredients: Chicken Breast; Cooking Oil; Bell Pepper Powder; Cayenne Pepper; Onion Powder; Garlic Powder; Pepper; White Pepper Powder; Dried Oregano; Dried Thyme; Dried Basil; Brown Sugar

Side Dish·Grilling·1 serving

High Protein (15g+)Low Sodium

Calories

303kcal

Carbs

4.2g

Protein

19.8g

Fat

22g

Sodium

62mg

Ingredients

Main

Chicken BreastBell Pepper PowderCayenne PepperOnion PowderGarlic PowderWhite Pepper PowderDried OreganoDried ThymeDried Basil

Others

Cooking OilPepperBrown Sugar

Chicken Breast 100g, Cooking Oil 8g, Bell Pepper Powder 2g, Cayenne Pepper 1g, Onion Powder 1g, Garlic Powder 1g, Pepper 1g, White Pepper Powder 1g, Dried Oregano 0.5g, Dried Thyme 0.5g, Dried Basil 1g, 로즈마리마른것 0.5g *선택:Brown Sugar 1g

Nutrition Facts

Per 100g of main ingredients

Chicken Breast

Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
Rich in protein (23g) — used to build and maintain muscle and body tissue

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06Step 1 of 6

17%

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STEP 01

Mix all the spices excluding cooking oil.

🍳Active ingredients(10)

🥬Bell Pepper Powder(2g)🥗 Toss & mix

Cayenne Pepper(1g)🥗 Toss & mix

🧅Onion Powder(1g)🥗 Toss & mix

🧄Garlic Powder(1g)🥗 Toss & mix

🧂White Pepper Powder(1g)🥗 Toss & mix

Dried Oregano(0.5g)🥗 Toss & mix

Dried Thyme(0.5g)🥗 Toss & mix

🌿Dried Basil(1g)🥗 Toss & mix

🧂Pepper(1g)🥗 Toss & mix

🍯Brown Sugar(1g)🥗 Toss & mix

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STEP 02

Brush the chicken breast with cooking oil.

🍳Active ingredients(2)

🍗Chicken Breast(100g)🍶 Marinate

🫒Cooking Oil(8g)🍶 Marinate

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STEP 03

Rub the spices from 1 onto only one side of the chicken breast.

🍳Active ingredients(1)

🍗Chicken Breast(100g)🍶 Marinate

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STEP 04

Heat cooking oil in the pan and place the chicken breast with the spice-coated side down.

🍳Active ingredients(2)

🍗Chicken Breast(100g)🍳 Pan-fry

🫒Cooking Oil(8g)🍳 Pan-fry

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STEP 05

Grill both sides golden.

🍳Active ingredients(1)

🍗Chicken Breast(100g)🍳 Pan-fry

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STEP 06

Place in a bowl to finish.