Calories
104kcal
Carbs
17.5g
Protein
5.1g
Fat
2.4g
Sodium
202mg
Ingredients
Main
Others
Whelk 25g, Onion 13g, Green Onion 0.8g, Cucumber 25g, Watercress 13g, Perilla Leaf 3g [About the Sauce]저나트륨초고추장소스:고추가루 1g, Ginger Juice 1g, Apple Juice 10g, Sugar 10g, Gochujang (Red Chili Paste) 2g, Vinegar 3g, Sesame Salt 1g, Sesame Oil 1.3g, Chopped Garlic 1g, Green Chili 5g, Red Chili 5g
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- WatercressWater dropwort, at Korean markets in season. Watercress comes closest in flavor and crunch.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Watercress
- Rich in vitamin A (140μg) — supports normal vision and skin health
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Chopped Garlic
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in potassium (530mg) — helps balance sodium and supports muscle function
Green Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Julienne the onion and green onion, and cut the cucumber into half-moon shapes.
🔍Cut the watercress and perilla leaf as if chopping.
🔍Drain the whelk and cut into bite-size pieces.
🔍Soak the julienned green onion in ice water.
🔍Make low-sodium vinegar gochujang sauce.
🔍Toss right before serving to finish.