I served it with homemade sweet pumpkin sauce instead of commercially available sauce, which is high in sodium.
Calories
323kcal
Carbs
36.5g
Protein
17.5g
Fat
12g
Sodium
311.5mg
Ingredients
Others
Pork 30g, Beef 20g, Sweet Pumpkin 20g, Onion 10g, Garlic 1g, Carrot 7g, Egg20g, Bread Crumbs 5g, Milk 50ml, Soybean Oil 2g, Salt 0.4g, Pepper 0.1g, Oligosaccharide Syrup 3g
Finding these ingredients in the US
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- Sweet PumpkinSold as kabocha squash at most supermarkets, especially in fall. Butternut squash is wetter and sweeter but works.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
- PorkKorean markets carry thin-sliced pork belly. Supermarkets sell whole belly — slice it thin yourself, or use shoulder for stir-fries.
Nutrition Facts
Per 100g of main ingredientsPork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Beef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Sweet Pumpkin
- Rich in vitamin A (310μg) — supports normal vision and skin health
- Rich in dietary fiber (5g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Steam the sweet pumpkin, scoop out the flesh, and boil with milk and oligosaccharide syrup to make the sauce.
🔍Finely chop the beef, pork, onion, garlic, and carrot all.
🔍Add bread crumbs, egg, salt, and pepper to ② and knead.
🔍Shape the kneaded dough into a round flat shape.
🔍Heat oil in a pan and grill golden.
🔍Serve the hamburg steak with sweet pumpkin cream sauce poured over.