Since low-sodium sauces contain less salt, they complement the flavor when used with strong-flavored spices such as wasabi.
Calories
246kcal
Carbs
8.5g
Protein
11.6g
Fat
38.7g
Sodium
362mg
Ingredients
Main
Others
Soft Tofu 50g, Small Avocado 35g, Frozen Crab Meat 50g, Onion 25g, Mint 0.25g[About the Sauce] Wasabi Dressing:Wasabi 갠것 6g, Soy Sauce 1g, Salt 0.2g, Lemon Juice 10g, Extra Virgin Olive Oil 30g
Finding these ingredients in the US
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Choose an avocado that is dark and glossy, insert the knife blade lengthwise, and once the blade touches the pit, rotate once around.
🔍Hold both ends of the avocado with both hands, twist to halve, and pierce the pit with the inner edge of the knife blade to remove it.
🔍Slice the avocado flesh 5cm thick.
🔍Move the frozen crab meat to the fridge the night before, or thaw at room temperature, then finely shred. Thinly julienne the onion and finely chop the mint.
🔍Mix the wasabi dressing ingredients.
🔍Cut out the tofu with a round mold and serve with onion, crab meat, and avocado, top with mint, and drizzle with dressing.