Calories
182kcal
Carbs
39.4g
Protein
1.5g
Fat
0.5g
Sodium
7mg
Ingredients
Others
Nectarine 30g, Plum 20g, Cherry 40g, Raspberry 20g, Blueberry 10g, Apple 30g, Grapes 10g, Grape Juice 50g, Sugar 20g
Nutrition Facts
Per 100g of main ingredientsBlueberry
- Rich in dietary fiber (3g) — can support digestion and help you feel full
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Halve the nectarine, remove the seed, and cut each half into 2, and halve the plum and remove the seed.
🔍Cut the apple into 8 pieces and remove the seeds.
🔍Separate the grape into individual grapes, remove the stem from the cherry, and measure out the blueberry and wild strawberry.
🔍Add grape juice, sugar, and the prepared fruit to the pot and boil over low heat.
🔍Once the nectarine softens and the grape juice thickens, turn off the heat.
🔍Plate the braised fruit together with the juice.