Braised Pork Belly with Fruit and Green Onion Salad

Braised Pork Belly with Fruit and Green Onion Salad

Side Dish·Steaming·1 serving (approx. 92g)

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

By using fruit, I reduced the use of soy sauce and sugar.

Calories

205kcal

Carbs

15.9g

Protein

16.3g

Fat

8.5g

Sodium

186.9mg

Ingredients

Main

PorkSprout VegetablesPeeled Green OnionPineappleKorean PearApplePeeled OnionPeeled GarlicPeeled GingerLemon

Others

Soy SauceChili PowderVinegarSugarSoup Soy Sauce

Pork(Pork Belly) 70.8g, Sprout Vegetables 2.8g, Peeled Green Onion 3.5g, Pineapple 1.5g, Korean Pear 1.5g, Apple 1.5g, Peeled Onion 2g, Soy Sauce 1.2g, Peeled Garlic 1.2g, Peeled Ginger 0.3g, Chili Powder 0.17g, Lemon 1g, Vinegar 0.4g, Sugar 0.1g, Soup Soy Sauce 0.1g,

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Pork

  • Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
  • Rich in protein (13g) — used to build and maintain muscle and body tissue

Pineapple

  • Rich in vitamin C (41mg) — acts as an antioxidant and helps you absorb iron
  • Contains natural sugars (11g) — provides quick energy for daily activities

Korean Pear

  • Contains natural sugars (8.3g) — provides quick energy for daily activities
  • Contains dietary fiber (1.1g) — can support digestion and help you feel full

Apple

  • Contains natural sugars (11g) — provides quick energy for daily activities
  • Rich in dietary fiber (2g) — can support digestion and help you feel full

Lemon

  • Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 06
17%
Braised Pork Belly with Fruit and Green Onion Salad step 1🔍
STEP 01

Prepare the pork belly in a block and boil.

🍳Active ingredients(1)
🥓Pork((삼겹살) 70.8g)🍲 Boil
Braised Pork Belly with Fruit and Green Onion Salad step 2🔍
STEP 02

Blend Korean pear, apple, pineapple, onion, peeled garlic, and peeled ginger, strain through a sieve, and boil with soy sauce.

🍳Active ingredients(7)
🍍Pineapple(1.5g)🥣 Mash / purée
🍐Korean Pear(1.5g)🥣 Mash / purée
🍎Apple(1.5g)🥣 Mash / purée
🧅Peeled Onion(2g)🥣 Mash / purée
🧄Peeled Garlic(1.2g)🥣 Mash / purée
🫚Peeled Ginger(0.3g)🥣 Mash / purée
🍶Soy Sauce(1.2g)🍲 Boil
Braised Pork Belly with Fruit and Green Onion Salad step 3🔍
STEP 03

Add the boiled pork belly to ② and braise until glossy.

🍳Active ingredients(1)
🥓Pork((삼겹살) 70.8g)🔽 Reduce
Braised Pork Belly with Fruit and Green Onion Salad step 4🔍
STEP 04

Julienne the green onion thin, and wash the sprout vegetables thoroughly.

🍳Active ingredients(2)
Sprout Vegetables(2.8g)🔪 Prep
🥬Peeled Green Onion(3.5g)🔪 Prep
Braised Pork Belly with Fruit and Green Onion Salad step 5🔍
STEP 05

Toss the vegetables with the sauce made from lemon juice, vinegar, sugar, soup soy sauce, and chili powder.

🍳Active ingredients(7)
Sprout Vegetables(2.8g)🥗 Toss & mix
🥬Peeled Green Onion(3.5g)🥗 Toss & mix
🍋Lemon(1g)🥗 Toss & mix
🌶️Chili Powder(0.17g)🥗 Toss & mix
🍶Vinegar(0.4g)🥗 Toss & mix
🍯Sugar(0.1g)🥗 Toss & mix
🍶Soup Soy Sauce(0.1g)🥗 Toss & mix
Braised Pork Belly with Fruit and Green Onion Salad step 6🔍
STEP 06

Serve the bite-size cut pork belly with ⑤.

🍳Active ingredients(1)
🥓Pork((삼겹살) 70.8g)🍽️ Plate