Another fun way is to prepare all the ingredients and have children roll the rolls.
Calories
141kcal
Carbs
22.9g
Protein
7.2g
Fat
2.4g
Sodium
86mg
Ingredients
Main
Others
Shrimp 20g, Red Bell Pepper 5g, Enoki Mushroom 5g, Bean Sprouts 15g, Radish Sprout 3g, Lettuce 5g, Chives 5g, Thin Rice Noodles 15g, Rice Paper 20g[새콤 달콤 Sauce] Onion 5g, Garlic 1g, Red Chili 1g, Green Chili 1g, Starch Water a little, Water a little, Vinegar 3g, Sugar 1g, Chili Oil a little
Finding these ingredients in the US
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
Nutrition Facts
Per 100g of main ingredientsShrimp
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Red Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Bean Sprouts
- Contains dietary fiber (1.7g) — can support digestion and help you feel full
- Contains vitamin C (7.2mg) — acts as an antioxidant and helps you absorb iron
Radish Sprout
- Rich in vitamin B1 (0.19mg) — used to turn carbohydrates into energy
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Lettuce
- Rich in iron (1.5mg) — helps your blood carry oxygen
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Green Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Blanch the shrimp in boiling water, soak in cold water to cool, and peel.
🔍Thinly julienne the red bell pepper, trim the base of the enoki mushroom, trim the heads and tails of the bean sprouts and blanch in boiling water, cool in cold water and drain, and julienne the lettuce.
🔍Soak the rice noodles in water, blanch in boiling water, cool in cold water, and drain.
🔍Soak the rice paper in warm water, remove, place on cheesecloth, lightly drain, top with 1, 2, and 3, and roll up carefully.
🔍Chop the garlic, and finely cut the onion, red chili, and green chili to 0.3mm.
🔍Heat chili oil in a pan, stir-fry chopped garlic, add onion and green/red chili and stir-fry briefly, then add water, vinegar, and sugar and adjust the thickness with starch water.