Lettuce Salad with Fruit Dressing

Lettuce Salad with Fruit Dressing

Side Dish·Other·1 serving (approx. 200g)

Under 300kcalLow Sodium
Healthy cooking tip

•We used homemade dressing instead of commercial dressing, which is high in sodium.

Calories

57kcal

Carbs

9.9g

Protein

1.9g

Fat

1.1g

Sodium

33.8mg

Ingredients

Main

LettuceCarrotRed CabbageChicory

Others

ApplePineappleLemon Juice

•Required Ingredients : Lettuce(60g), Carrot(10g), Red Cabbage(10g), Chicory(5g) •Sauce : Apple(20g), Pineapple(15g), Lemon Juice(1g)

Nutrition Facts

Per 100g of main ingredients

Lettuce

  • Contains dietary fiber (1.5g) — can support digestion and help you feel full
  • Contains calcium (26mg) — a key building block of bones and teeth

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Red Cabbage

  • Rich in vitamin C (50mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.8g) — can support digestion and help you feel full

Chicory

  • Contains potassium (290mg) — helps balance sodium and supports muscle function
  • Contains natural sugars (8.7g) — provides quick energy for daily activities

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Lettuce Salad with Fruit Dressing step 1🔍
STEP 01

Wash the lettuce thoroughly and cut into bite-size pieces.

🍳Active ingredients(1)
🥬Lettuce(60g)🔪 Prep
Lettuce Salad with Fruit Dressing step 2🔍
STEP 02

Finely julienne the carrot and red cabbage, and finely chop the chicory.

🍳Active ingredients(3)
🥕Carrot(10g)🔪 Prep
🥬Red Cabbage(10g)🔪 Prep
Chicory(5g)🔪 Prep
Lettuce Salad with Fruit Dressing step 3🔍
STEP 03

Peel and core the apple and cut into bite-size pieces.

🍳Active ingredients(1)
🍎Apple(20g)🔪 Prep
Lettuce Salad with Fruit Dressing step 4🔍
STEP 04

Peel and core the pineapple and cut into bite-size pieces.

🍳Active ingredients(1)
🍍Pineapple(15g)🔪 Prep
Lettuce Salad with Fruit Dressing step 5🔍
STEP 05

Finely blend the prepared fruit and lemon juice to make the dressing.

🍳Active ingredients(3)
🍎Apple(20g)🥣 Mash / purée
🍍Pineapple(15g)🥣 Mash / purée
🍋Lemon Juice(1g)🥣 Mash / purée
Lettuce Salad with Fruit Dressing step 6🔍
STEP 06

Lay the lettuce, carrot, and red cabbage on a plate and finish by serving with dressing.

🍳Active ingredients(3)
🥬Lettuce(60g)🍽️ Plate
🥕Carrot(10g)🍽️ Plate
🥬Red Cabbage(10g)🍽️ Plate