Avocado Egg Sandwich

Avocado Egg Sandwich

Main Dish·Grilling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

The seed can be removed by peeling the avocado, cutting it in half, making a slit in the center and turning it 90 degrees.

Calories

153kcal

Carbs

20.3g

Protein

5.9g

Fat

4.9g

Sodium

272mg

Ingredients

Main

EggDijon MustardLemon JuiceWhite BreadAvocadoWatercress

Others

MayonnaiseSaltPepper

Egg 20g, Mayonnaise 1g, Dijon Mustard 1g, Lemon Juice 2g, White Bread 35g, Avocado 6g, Watercress 1g, Salt a little, Pepper a little

Nutrition Facts

Per 100g of main ingredients

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Avocado

  • Rich in dietary fiber (6.7g) — can support digestion and help you feel full
  • Rich in vitamin B3 (niacin) (1.7mg) — supports energy metabolism and skin health

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 06
17%
Avocado Egg Sandwich step 1🔍
STEP 01

Hard-boil the egg, soak in cold water to cool, peel, and coarsely mash with a fork in a bowl.

🍳Active ingredients(2)
🥚Egg(20g)🍲 Boil
Watercress(1g)🔪 Prep
⏱️ Waiting ingredients:Pepper
Avocado Egg Sandwich step 2🔍
STEP 02

Mix mustard, lemon juice, salt, pepper, and mayonnaise into the mashed egg.

🍳Active ingredients(6)
🥚Egg(20g)🥗 Toss & mix
Dijon Mustard(1g)🥗 Toss & mix
🍋Lemon Juice(2g)🥗 Toss & mix
🧴Mayonnaise(1g)🥗 Toss & mix
🧂Salt(약간)🥗 Toss & mix
🧂Pepper(약간)🥗 Toss & mix
Avocado Egg Sandwich step 3🔍
STEP 03

Peel the avocado and slice thin.

🍳Active ingredients(1)
🥑Avocado(6g)🔪 Prep
Avocado Egg Sandwich step 4🔍
STEP 04

Grill both sides of the sandwich bread golden.

🍳Active ingredients(1)
🍞White Bread(35g)🍳 Pan-fry
Avocado Egg Sandwich step 5🔍
STEP 05

Top 4 with avocado, then egg salad, and cover with white bread.

🍳Active ingredients(3)
🥚Egg(20g)➕ Add in
🍞White Bread(35g)➕ Add in
🥑Avocado(6g)➕ Add in
Avocado Egg Sandwich step 6🔍
STEP 06

Trim the edges of the sandwich and cut into the desired appropriate size.