Soy Milk Cream Brown Rice Risotto
Main Dish·Other·1 serving (approx. 365g)
We used various spices such as lemon and perilla leaves to complement the salty taste.
Calories
847kcal
Carbs
113.1g
Protein
28.4g
Fat
31.3g
Sodium
712.2mg
Ingredients
Main
Others
Cleaned Mackerel(60g), Onion(10g), Garlic(6g), Button Mushroom(1pcs), Cheongyang Chili(2g), Perilla Leaf(1g), Soaked Brown Rice(150g), Black Bean Soy Milk(200㎖), Egg Yolk(1pcs), Kelp(2g), Soy Sauce(5g), Lemon Juice(8g)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- KelpDried kelp — sold as 'dashima' at Korean markets or as 'kombu' at Japanese and health-food stores.
- Cheongyang ChiliCheongyang chilies are at Korean markets. Serrano matches the heat; jalapeño is a milder stand-in.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Cheongyang Chili
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (4.7g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Add water (500ml) and kelp (2g) to the pot and boil for 3 minutes, then remove the kelp to make broth.
🔍Cook the mackerel in an air fryer at 180℃ for 10-15 minutes.
🔍Finely chop the onion, garlic, button mushroom, and cheongyang chili, and thinly julienne the perilla leaf.
🔍Heat cooking oil in a medium-heated pan, add chopped onion, garlic, button mushroom, and soy sauce and stir-fry for 2 minutes, then add the soaked brown rice and stir-fry for 2 minutes.
🔍Add kelp broth (250ml) in 2-3 portions to cook the brown rice, add black bean soy milk and reduce, then add lemon juice and chopped cheongyang chili and mix evenly.
🔍Place the brown rice risotto in a bowl and top in order with grilled mackerel → julienned perilla leaf → egg yolk.