Chicken Burger Steak

Chicken Burger Steak

Main Dish·Grilling·1 serving

Under 300kcalHigh Protein (15g+)Low Sodium
Healthy cooking tip

It can be used as just a steak or as a hamburger patty.

Calories

128kcal

Carbs

9.5g

Protein

21.5g

Fat

0.7g

Sodium

89mg

Ingredients

Main

Chicken BreastChivesBasilParsleyMushroom Filling (Diced Onion)Button MushroomFresh Cream

Others

Bread CrumbsSaltPepperButter

Chicken Breast 80g, Bread Crumbs 5g, Chives 2g, Basil 1g, Parsley 1g, Salt, to taste, Pepper, to taste[Button Mushroom 속양파다진것 10g, 버터적당량, Button Mushroom 30g, Bread Crumbs 5g, Fresh Cream to taste

Nutrition Facts

Per 100g of main ingredients

Chicken Breast

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Basil

  • Rich in calcium (240mg) — a key building block of bones and teeth
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Parsley

  • Rich in vitamin C (33mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (150mg) — a key building block of bones and teeth

Button Mushroom

  • Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
  • Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Chicken Burger Steak step 1🔍
STEP 01

Finely chop the onion and slice the button mushroom 0.5cm thick.

🍳Active ingredients(2)
🧅Mushroom Filling (Diced Onion)(10g)🔪 Prep
🍄Button Mushroom(30g)🔪 Prep
Chicken Burger Steak step 2🔍
STEP 02

Add butter to a pan, and once melted, stir-fry the onion, then add button mushroom and stir-fry.

🍳Active ingredients(3)
🧅Mushroom Filling (Diced Onion)(10g)🥘 Stir-fry
🍄Button Mushroom(30g)🥘 Stir-fry
🧈Butter(적당량)🥘 Stir-fry
Chicken Burger Steak step 3🔍
STEP 03

Season with fresh cream, salt, and pepper, and once moisture releases from the button mushroom, add bread crumbs to thicken, then transfer to a bowl and cool.

🍳Active ingredients(4)
🥛Fresh Cream(적당량)🥗 Toss & mix
🍞Bread Crumbs(5g)🥗 Toss & mix
🧂Salt(적당량)🥗 Toss & mix
🧂Pepper(적당량)🥗 Toss & mix
Chicken Burger Steak step 4🔍
STEP 04

Finely chop the chive, oregano, basil, and parsley.

🍳Active ingredients(3)
Chives(2g)🔪 Prep
🌿Basil(1g)🔪 Prep
🌿Parsley(1g)🔪 Prep
Chicken Burger Steak step 5🔍
STEP 05

Put ground chicken and 3, 4 in a bowl, mix and knead until sticky, then shape into rounds about 10cm in diameter or rugby-ball shapes.

🍳Active ingredients(1)
🍗Chicken Breast(80g)🥗 Toss & mix
Chicken Burger Steak step 6🔍
STEP 06

Heat oil in a pan and cook the chicken steak, or brown it in the pan and finish cooking in the oven.

🍳Active ingredients(1)
🍗Chicken Breast(80g)🍳 Pan-fry