You can also use honey mustard instead of Dijon mustard.
Calories
92kcal
Carbs
5.1g
Protein
8.1g
Fat
41g
Sodium
79mg
Ingredients
Main
Others
Egg 20g, Green Peas 5g, Cucumber 10g, Tomato 20g, Red Onion 10g, Romaine Lettuce 10g, Red Chili 2g, Black Olive 2g, Basil 1g, Canned Tuna 20g<strong>[드래싱]</strong> Olive Oil 2g, Red Wine Vinegar 2g, Dijon Mustard 1g, Garlic 1g, 설탕적당량
Nutrition Facts
Per 100g of main ingredientsEgg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Basil
- Rich in calcium (240mg) — a key building block of bones and teeth
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Hard-boil the egg, peel, and cut lengthwise into 4 pieces; boil the green pea in boiling water, rinse in cold water, and drain.
🔍Cube the cucumber into 1cm pieces, slice the onion into rings, and tear the romaine into bite-size pieces and soak in cold water.
🔍Cut the tomato into the same shape as the egg, diagonally cut the red chili, and drain the tuna keeping it chunky.
🔍Slice the basil and chop the garlic.
🔍Mix olive oil, red wine vinegar, mustard, sugar, and chopped garlic in a bowl to make the dressing.
🔍In a separate bowl, add the prepared vegetables, egg, and tuna, and drizzle with dressing and toss.