You can use chicken breast instead of smoked duck breast.
Calories
97kcal
Carbs
7.2g
Protein
7g
Fat
4.9g
Sodium
36mg
Ingredients
Main
Others
Vitamin Greens 8g, Chicory 8g, Korean Pear 15g, Grape Juice 10g, Smoked Duck Breast 30g, Shirataki Noodles 20g [산마드래싱] Mountain Yam 10g, Milk 10g, Lemon Juice 3g, Orange Juice 3g, Walnut 3g, Salt to taste
Finding these ingredients in the US
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
Nutrition Facts
Per 100g of main ingredientsChicory
- Contains potassium (290mg) — helps balance sodium and supports muscle function
- Contains natural sugars (8.7g) — provides quick energy for daily activities
Korean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Walnut
- Rich in dietary fiber (7.5g) — can support digestion and help you feel full
- Rich in protein (15g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Tear the vitamin greens and chicory into bite-size pieces, soak in cold water, and drain right before eating.
🔍Finely blend mountain yam, milk, lemon juice, orange juice, walnut, and salt to make the dressing.
🔍Peel the Korean pear, cut into quarters, remove the core, and slice about 4-5mm thick.
🔍Pour grape juice into a pan, add the sliced Korean pear, and reduce until the pear turns the color of grape.
🔍Thinly slice the smoked duck breast.
🔍Plate 5, 4, shirataki konjac, and the vegetables neatly and drizzle with dressing.