Low-sodium Fresh Kimchi

Low-sodium Fresh Kimchi

Side Dish·Other·1 serving (approx. 32g)

Under 300kcalLow Sodium
Healthy cooking tip

Use radish greens, peppers, and onions, which are high in potassium, to help excrete sodium.

Calories

11kcal

Carbs

2.53g

Protein

0.45g

Fat

0.01g

Sodium

1.67mg

Ingredients

Main

Napa CabbageRed OnionGreen OnionGreen ChiliRadish GreensApple

Others

GarlicChili PowderPlum ExtractVinegar

Napa Cabbage 50g, Red Onion 15g, Green Onion 5g, Green Chili 3g, Garlic 5g, Radish Greens 3g, Chili Powder 5g, Plum Extract 2g, Vinegar 5g, Apple 10g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Red Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Green Onion

  • Contains iron (0.82mg) — helps your blood carry oxygen
  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Green Chili

  • Rich in vitamin C (44mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (4.4g) — can support digestion and help you feel full

Apple

  • Contains natural sugars (11g) — provides quick energy for daily activities
  • Rich in dietary fiber (2g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Low-sodium Fresh Kimchi step 1🔍
STEP 01

Wash the napa cabbage, cut into bite-size pieces, and soak in water.

🍳Active ingredients(1)
🥬Napa Cabbage(50g)🔪 Prep
Low-sodium Fresh Kimchi step 2🔍
STEP 02

Cut the green onion and green chili diagonally, and coarsely julienne the onion.

🍳Active ingredients(3)
🧅Red Onion(15g)🔪 Prep
🥬Green Onion(5g)🔪 Prep
🌶️Green Chili(3g)🔪 Prep
Low-sodium Fresh Kimchi step 3🔍
STEP 03

Finely chop the garlic and blend the apple.

🍳Active ingredients(2)
🍎Apple(10g)🥣 Mash / purée
🧄Garlic(5g)🔪 Prep
Low-sodium Fresh Kimchi step 4🔍
STEP 04

Mix apple juice, chopped garlic, chili powder, plum extract, and vinegar to make the fresh kimchi seasoning.

🍳Active ingredients(5)
🍎Apple(10g)🥗 Toss & mix
🧄Garlic(5g)🥗 Toss & mix
🌶️Chili Powder(5g)🥗 Toss & mix
Plum Extract(2g)🥗 Toss & mix
🍶Vinegar(5g)🥗 Toss & mix
Low-sodium Fresh Kimchi step 5🔍
STEP 05

Drain the water-soaked napa cabbage and place in a large bowl.

🍳Active ingredients(1)
🥬Napa Cabbage(50g)💦 Drain
Low-sodium Fresh Kimchi step 6🔍
STEP 06

Toss the napa cabbage, onion, green onion, green chili, and radish greens evenly with fresh kimchi seasoning.

🍳Active ingredients(5)
🥬Napa Cabbage(50g)🥗 Toss & mix
🧅Red Onion(15g)🥗 Toss & mix
🥬Green Onion(5g)🥗 Toss & mix
🌶️Green Chili(3g)🥗 Toss & mix
🥗Radish Greens(3g)🥗 Toss & mix