Chicken Breast Walnut Croquette
Side Dish·Frying·1 serving (approx. 300g)
I reduced sodium use by making mayonnaise with tofu and soy milk.
Calories
623kcal
Carbs
50.8g
Protein
43.8g
Fat
27.2g
Sodium
312.9mg
Ingredients
Main
Others
Chicken Breast 80g, Tofu 20g, Onion 12.5g, Green Onion 5g, Walnut 5g, Peanuts 2.5g, Garlic 2g, Ginger 0.5g, Pepper 0.3g, Sugar 3.8g, Vinegar 2.5g, Egg 65g(1.5pcs), Rice Flour 7g, Bread Crumbs 25g, Turnip 24g, Soy Milk 45ml, Whole Grain Mustard 2.5g, Peanut Butter 5g, Lemon 7g, Parsley 0.5g
Finding these ingredients in the US
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsChicken Breast
- Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
- Rich in protein (23g) — used to build and maintain muscle and body tissue
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Walnut
- Rich in dietary fiber (7.5g) — can support digestion and help you feel full
- Rich in protein (15g) — used to build and maintain muscle and body tissue
Peanuts
- Rich in vitamin B3 (niacin) (9.9mg) — supports energy metabolism and skin health
- Rich in protein (29g) — used to build and maintain muscle and body tissue
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Lemon
- Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron
Parsley
- Rich in vitamin C (33mg) — acts as an antioxidant and helps you absorb iron
- Rich in calcium (150mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Finely chop the onion, green onion, walnut, and chicken breast.
🔍Mix drained tofu, ginger, garlic, and pepper into ① and knead.
🔍Coat the dough with rice flour, egg wash, and bread crumbs in order and deep-fry to make croquettes.
🔍Blend tofu and soy milk to make tofu mayonnaise.
🔍Chop the turnip and onion, and boil and chop the egg.
🔍Add the ingredients from ⑤, sugar, lemon, vinegar, peanut butter, pepper, whole grain mustard, and parsley powder to the tofu mayonnaise to make tartar sauce.