Milan-style Pork Cutlet

Milan-style Pork Cutlet

Side Dish·Frying·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

Soaking pork in milk for about 10 minutes is good for removing unpleasant odors and makes the taste softer.

Calories

229kcal

Carbs

7.6g

Protein

13.8g

Fat

15.1g

Sodium

98mg

Ingredients

Main

Pork LoinEggBasilDried ThymeLemonParmesan Cheese

Others

FlourBread CrumbsButterCooking OilSaltPepper

Pork Loin 60g, Flour 4g, Egg 12g, Bread Crumbs 4.5g, Basil 0.5g, Dried Thyme 0.5g, Butter 0.5g, Cooking Oil 1g, Lemon 5g, Parmesan Cheese 2g, Salt to taste, Pepper to taste

Nutrition Facts

Per 100g of main ingredients

Pork Loin

  • Rich in protein (23g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B1 (0.63mg) — used to turn carbohydrates into energy

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Basil

  • Rich in calcium (240mg) — a key building block of bones and teeth
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Lemon

  • Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Milan-style Pork Cutlet step 1🔍
STEP 01

Pound the pork (loin) with a meat mallet and flatten to about 1cm thickness.

🍳Active ingredients(2)
🥩Pork Loin(60g)🔪 Prep
🍋Lemon(5g)🔪 Prep
Milan-style Pork Cutlet step 2🔍
STEP 02

Season the pork loin with salt and pepper.

🍳Active ingredients(3)
🥩Pork Loin(60g)🍶 Marinate
🧂Salt(적당량)🍶 Marinate
🧂Pepper(적당량)🍶 Marinate
Milan-style Pork Cutlet step 3🔍
STEP 03

Mix parmesan cheese, bread crumbs, dried basil, and thyme to make herb bread crumbs.

🍳Active ingredients(4)
🌿Basil(0.5g)🥗 Toss & mix
Dried Thyme(0.5g)🥗 Toss & mix
🥬Parmesan Cheese(2g)🥗 Toss & mix
🍞Bread Crumbs(4.5g)🥗 Toss & mix
Milan-style Pork Cutlet step 4🔍
STEP 04

Coat the meat with flour, beaten egg, then herb bread crumbs in order.

🍳Active ingredients(3)
🥩Pork Loin(60g)🥗 Toss & mix
🥚Egg(12g)🥗 Toss & mix
🌾Flour(4g)🥗 Toss & mix
Milan-style Pork Cutlet step 5🔍
STEP 05

Heat oil in the pan and cook the cutlet.

🍳Active ingredients(3)
🥩Pork Loin(60g)🍤 Deep-fry
🧈Butter(0.5g)🍤 Deep-fry
🫒Cooking Oil(1g)🍤 Deep-fry
Milan-style Pork Cutlet step 6🔍
STEP 06

Once the cutlet is cooked, drain the oil and place in a bowl.