Fried Leaf Vegetables

Fried Leaf Vegetables

Side Dish·Frying·1 serving (approx. 41g)

Under 300kcalLow Sodium
Healthy cooking tip

We made it possible for children to experience the natural taste of vegetables using their favorite fried food recipe.

Calories

222kcal

Carbs

10.2g

Protein

2.3g

Fat

19.2g

Sodium

70.5mg

Ingredients

Main

Perilla LeafLettuceNapa CabbageEggSoybean OilIce

Others

Frying Batter Mix

Perilla Leaf 5g, Lettuce 6g, Napa Cabbage 7g, Egg 10g, Frying Batter Mix 10g, Soybean Oil 5g, Ice

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Lettuce

  • Rich in iron (1.5mg) — helps your blood carry oxygen
  • Rich in potassium (380mg) — helps balance sodium and supports muscle function

Napa Cabbage

  • Rich in vitamin C (15mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (52mg) — a key building block of bones and teeth

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 06
17%
Fried Leaf Vegetables step 1🔍
STEP 01

Mix frying batter mix and egg wash in a bowl to make batter, then add ice to chill.

🍳Active ingredients(3)
🥚Egg(10g)🥗 Toss & mix
Ice🥗 Toss & mix
🌾Frying Batter Mix(10g)🥗 Toss & mix
Fried Leaf Vegetables step 2🔍
STEP 02

Wash the perilla leaf, lettuce, and napa cabbage thoroughly.

🍳Active ingredients(3)
🍃Perilla Leaf(5g)🔪 Prep
🥬Lettuce(6g)🔪 Prep
🥬Napa Cabbage(7g)🔪 Prep
Fried Leaf Vegetables step 3🔍
STEP 03

Cut the ingredients into bite-size pieces.

🍳Active ingredients(3)
🍃Perilla Leaf(5g)🔪 Prep
🥬Lettuce(6g)🔪 Prep
🥬Napa Cabbage(7g)🔪 Prep
Fried Leaf Vegetables step 4🔍
STEP 04

Pour soybean oil into the pot and heat to an appropriate temperature.

🍳Active ingredients(1)
🫘Soybean Oil(5g)🍤 Deep-fry
Fried Leaf Vegetables step 5🔍
STEP 05

Coat the vegetables with batter.

🍳Active ingredients(3)
🍃Perilla Leaf(5g)🥗 Toss & mix
🥬Lettuce(6g)🥗 Toss & mix
🥬Napa Cabbage(7g)🥗 Toss & mix
Fried Leaf Vegetables step 6🔍
STEP 06

Deep-fry until golden.

🍳Active ingredients(3)
🍃Perilla Leaf(5g)🍤 Deep-fry
🥬Lettuce(6g)🍤 Deep-fry
🥬Napa Cabbage(7g)🍤 Deep-fry