Pohang Spinach Apple Salad

Pohang Spinach Apple Salad

Side Dish·Other·1 serving (approx. 31g)

Under 300kcalLow Sodium
Healthy cooking tip

Poyangcho, which contains a moderate amount of salt due to the influence of the sea breeze, is flavored with apples.

Calories

10kcal

Carbs

1.52g

Protein

0.77g

Fat

0.13g

Sodium

15.81mg

Ingredients

Main

Pohang SpinachAppleCarrotOnionBell PepperLemon Juice

Others

Low-sodium Soy SauceSugar

Pohang Spinach 20g, Apple 5g, Carrot 2g, Onion 2g, Bell Pepper 1g, Lemon Juice(또는 Vinegar) 0.2g, Low-sodium Soy Sauce 0.4g, Sugar 0.2g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Apple

  • Contains natural sugars (11g) — provides quick energy for daily activities
  • Rich in dietary fiber (2g) — can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Pohang Spinach Apple Salad step 1🔍
STEP 01

Wash the pohang spinach and cut into 3cm pieces.

🍳Active ingredients(1)
Pohang Spinach(20g)🔪 Prep
Pohang Spinach Apple Salad step 2🔍
STEP 02

Julienne the carrot thin, and julienne the apple with the skin on and soak in sugar water.

🍳Active ingredients(3)
🍎Apple(5g)🍶 Marinate
🥕Carrot(2g)🔪 Prep
🍯Sugar(0.2g)🍶 Marinate
Pohang Spinach Apple Salad step 3🔍
STEP 03

Cube the onion and bell pepper small.

🍳Active ingredients(2)
🧅Onion(2g)🔪 Prep
🫑Bell Pepper(1g)🔪 Prep
Pohang Spinach Apple Salad step 4🔍
STEP 04

Add low-sodium soy sauce, lemon juice, sugar, onion, and bell pepper to make oriental dressing.

🍳Active ingredients(5)
🧅Onion(2g)🥗 Toss & mix
🫑Bell Pepper(1g)🥗 Toss & mix
🍋Lemon Juice((또는 식초) 0.2g)🥗 Toss & mix
🍶Low-sodium Soy Sauce(0.4g)🥗 Toss & mix
🍯Sugar(0.2g)🥗 Toss & mix
Pohang Spinach Apple Salad step 5🔍
STEP 05

Mix carrot and apple into the pohang spinach.

🍳Active ingredients(3)
Pohang Spinach(20g)🥗 Toss & mix
🍎Apple(5g)🥗 Toss & mix
🥕Carrot(2g)🥗 Toss & mix
Pohang Spinach Apple Salad step 6🔍
STEP 06

Serve the salad with oriental dressing.