Braised Fish and Vegetable Roll
Side Dish·Steaming·1 serving
When rolling fish, make sure the skin is inside so it looks good and doesn't come off easily.
Calories
163kcal
Carbs
1838g
Protein
15.5g
Fat
3.4g
Sodium
346mg
Ingredients
Main
Others
White Fish 70g, Bamboo Shoot 20g, Green Bell Pepper 15g, Red Bell Pepper 15g, Dried Shiitake Mushroom 10g, Starch 5g, Sliced Cheese 10g, Sesame Oil to taste, Salt to taste, White Pepper Powder to taste[Sauce] Pine Nuts 3g, Water 4g, Sugar 3g, Lemon Juice 3g, Soy Sauce 2g, Salt, to taste
Finding these ingredients in the US
- Dried Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- StarchPotato starch is at most supermarkets near the flours. Cornstarch swaps 1:1 for thickening and coating.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsGreen Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Red Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Pine Nuts
- Rich in iron (6mg) — helps your blood carry oxygen
- Rich in protein (17g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Thinly fillet the white fish, season with salt and white pepper, and remove the moisture from the fish fillet.
🔍Julienne the bamboo shoot into 5cm lengths, blanch in boiling water, and toss with salt and sesame oil; julienne the green/red bell pepper the same length and stir-fry in a pan, seasoning with salt.
🔍Soak the dried shiitake mushroom, slice thin and julienne, season with salt and sesame oil and stir-fry, and julienne the sliced cheese to the same length.
🔍Layer 2 fish fillets from 1, sprinkle starch on top, add the prepared filling, roll up, coat the outside with starch, and steam for 8 minutes.
🔍Blend pine nut, water, sugar, salt, lemon juice, and soy sauce to make a milky sauce.
🔍Serve the finished braised dish with the sauce.