Chicken and Beef Skewer with Peanut Sauce

Chicken and Beef Skewer with Peanut Sauce

Side Dish·Grilling·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

You can also use seafood. In this case, add a little lemon juice to the sauce.

Calories

148kcal

Carbs

8.3g

Protein

14.4g

Fat

6.2g

Sodium

536mg

Ingredients

Main

Chicken BreastBeef SirloinPeanut ButterOlive OilChopped Ginger

Others

Soy SauceCurry PowderSesame OilSugar

Chicken Breast 30g, Beef Sirloin 30g, Soy Sauce 3g, Curry Powder 2g, Peanut Butter 3g, Sesame Oil 0.5g, Olive Oil 2g, Sugar 1.5g, Chopped Ginger 1g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Chicken Breast

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Chopped Ginger

  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full
  • Rich in potassium (340mg) — helps balance sodium and supports muscle function

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Chicken and Beef Skewer with Peanut Sauce step 1🔍
STEP 01

Cut the chicken breast and beef tenderloin into bite-size pieces.

🍳Active ingredients(2)
🍗Chicken Breast(30g)🔪 Prep
🥩Beef Sirloin(30g)🔪 Prep
Chicken and Beef Skewer with Peanut Sauce step 2🔍
STEP 02

Mix soy sauce, curry powder, peanut butter, sesame oil, olive oil, sugar, and chopped ginger to make the sauce.

🍳Active ingredients(7)
🧈Peanut Butter(3g)🥗 Toss & mix
Olive Oil(2g)🥗 Toss & mix
🫚Chopped Ginger(1g)🥗 Toss & mix
🍶Soy Sauce(3g)🥗 Toss & mix
🍛Curry Powder(2g)🥗 Toss & mix
🫒Sesame Oil(0.5g)🥗 Toss & mix
🍯Sugar(1.5g)🥗 Toss & mix
Chicken and Beef Skewer with Peanut Sauce step 3🔍
STEP 03

Skewer 1 alternately.

🍳Active ingredients(2)
🍗Chicken Breast(30g)➕ Add in
🥩Beef Sirloin(30g)➕ Add in
Chicken and Beef Skewer with Peanut Sauce step 4🔍
STEP 04

Brush the sauce from 2 onto the meat skewers.

🍳Active ingredients(1)
🍗Chicken Breast(30g)➕ Add in
Chicken and Beef Skewer with Peanut Sauce step 5🔍
STEP 05

Preheat the oven to 176℃.

Chicken and Beef Skewer with Peanut Sauce step 6🔍
STEP 06

Brush the sauce on the skewer and grill in a preheated oven.

🍳Active ingredients(1)
🍗Chicken Breast(30g)🍞 Bake