Club Sandwich

Club Sandwich

Main Dish·Other·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

You can use canned tuna instead of chicken breast.

Calories

1kcal

Carbs

1g

Protein

1g

Fat

1g

Sodium

1mg

Ingredients

Main

White BreadBoiled EggLettuceChicken BreastTomatoSliced CheeseSliced HamBacon

Others

MayonnaiseSaltPepper

White Bread 40g, Mayonnaise 2g, Boiled Egg 15g, Lettuce 8g, Chicken Breast 13g, Tomato 20g, Sliced Cheese 4g, Sliced Ham 4g, Bacon 4g, Salt, to taste, Pepper, to taste

Nutrition Facts

Per 100g of main ingredients

Lettuce

  • Contains dietary fiber (1.5g) — can support digestion and help you feel full
  • Contains calcium (26mg) — a key building block of bones and teeth

Chicken Breast

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Club Sandwich step 1🔍
STEP 01

Grill both sides of the sandwich bread crisp.

🍳Active ingredients(1)
🍞White Bread(40g)🍳 Pan-fry
Club Sandwich step 2🔍
STEP 02

Tear the lettuce and soak in cold water, thinly slice the tomato, and boil the egg and slice with an egg slicer.

🍳Active ingredients(3)
🥚Boiled Egg(15g)🔪 Prep
🥬Lettuce(8g)🔪 Prep
🍅Tomato(20g)🔪 Prep
Club Sandwich step 3🔍
STEP 03

Season the chicken breast with salt and pepper, cook in a pan, and lightly grill the ham and bacon too.

🍳Active ingredients(3)
🍗Chicken Breast(13g)🍶 Marinate
🧂Salt(적당량)🍶 Marinate
🧂Pepper(적당량)🍶 Marinate
Club Sandwich step 4🔍
STEP 04

Spread mayonnaise on one side of the sandwich bread, top with lettuce, bacon, and tomato, then spread mayonnaise on both sides of another slice and place on top of the tomato.

🍳Active ingredients(5)
🍞White Bread(40g)➕ Add in
🥬Lettuce(8g)➕ Add in
🍅Tomato(20g)➕ Add in
🥓Bacon(4g)➕ Add in
🧴Mayonnaise(2g)➕ Add in
Club Sandwich step 5🔍
STEP 05

Top with lettuce, cheese, ham, egg, and chicken, then spread mayonnaise on the other slice of bread.

🍳Active ingredients(5)
🥚Boiled Egg(15g)➕ Add in
🥬Lettuce(8g)➕ Add in
🍗Chicken Breast(13g)➕ Add in
🧀Sliced Cheese(4g)➕ Add in
🥓Sliced Ham(4g)➕ Add in
Club Sandwich step 6🔍
STEP 06

Trim the crust off all sides of the sandwich with a bread knife and cut diagonally into bite-size pieces.