Stir-fried Broccoli and Beef

Stir-fried Broccoli and Beef

Side Dish·Stir-frying·1 serving

Under 300kcalLow Sodium
Healthy cooking tip

The oil-blanching method softens the texture by adding cold oil first and raising the temperature.

Calories

124kcal

Carbs

13.9g

Protein

1.2g

Fat

4.1g

Sodium

300mg

Ingredients

Main

BroccoliBeef TenderloinStarch WaterCarrotChopped GarlicVegetable Oil

Others

Soy SauceGingerSugarSalt

Broccoli 70g, Beef Tenderloin 30g, Starch Water 6g, Carrot 10g, Chopped Garlic 3g, Soy Sauce 3g, Ginger 3g, Sugar 3g, Vegetable Oil 2g, Salt, to taste

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Nutrition Facts

Per 100g of main ingredients

Broccoli

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Chopped Garlic

  • Rich in dietary fiber (3.8g) — can support digestion and help you feel full
  • Rich in potassium (530mg) — helps balance sodium and supports muscle function

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Stir-fried Broccoli and Beef step 1🔍
STEP 01

Soak the broccoli in salt water and wash.

🍳Active ingredients(2)
🥦Broccoli(70g)🔪 Prep
🧂Salt(적당량)🔪 Prep
⏱️ Waiting ingredients:Beef Tenderloin, Starch Water, Carrot, Chopped Garlic, Vegetable Oil, Soy Sauce, Sugar
Stir-fried Broccoli and Beef step 2🔍
STEP 02

Cut the broccoli into small florets, blanch in oiled and salted water, and rinse in cold water.

🍳Active ingredients(3)
🥦Broccoli(70g)💧 Blanch
Vegetable Oil(2g)🧂 Season
🧂Salt(적당량)➕ Add in
⏱️ Waiting ingredients:Beef Tenderloin, Starch Water, Carrot, Chopped Garlic, Soy Sauce, Sugar
Stir-fried Broccoli and Beef step 3🔍
STEP 03

Thinly slice the ginger, carrot, garlic, and beef.

🍳Active ingredients(5)
🥩Beef Tenderloin(30g)🔪 Prep
🥕Carrot(10g)🔪 Prep
🧄Chopped Garlic(3g)🔪 Prep
Vegetable Oil(2g)In progress
🫚Ginger(3g)🔪 Prep
⏱️ Waiting ingredients:Broccoli, Starch Water, Soy Sauce, Sugar
Stir-fried Broccoli and Beef step 4🔍
STEP 04

Season the beef, marinate for about 10 minutes, and cook briefly in oil.

🍳Active ingredients(4)
🥩Beef Tenderloin(30g)🥘 Stir-fry
Vegetable Oil(2g)🍶 Marinate
🍶Soy Sauce(3g)🍶 Marinate
🍯Sugar(3g)🍶 Marinate
⏱️ Waiting ingredients:Broccoli, Starch Water, Carrot, Chopped Garlic
Stir-fried Broccoli and Beef step 5🔍
STEP 05

Add garlic, ginger, carrot, and the cooked beef to a pan, then add broccoli and stir-fry.

🍳Active ingredients(5)
🥦Broccoli(70g)🥘 Stir-fry
🥩Beef Tenderloin(30g)🥘 Stir-fry
🥕Carrot(10g)🥘 Stir-fry
🧄Chopped Garlic(3g)🥘 Stir-fry
🫚Ginger(3g)🥘 Stir-fry
⏱️ Waiting ingredients:Starch Water
Stir-fried Broccoli and Beef step 6🔍
STEP 06

Use starch water to adjust the sauce thickness.

🍳Active ingredients(1)
🌾Starch Water(6g)🧂 Season