Stir-fried Enoki Mushroom and Vegetables

Stir-fried Enoki Mushroom and Vegetables

Side Dish·Stir-frying·1 serving

Under 300kcalLow Sodium

Calories

83kcal

Carbs

10.9g

Protein

2.6g

Fat

4.4g

Sodium

14mg

Ingredients

Main

Enoki MushroomBok ChoyStarch Water

Others

Sesame OilCooking OilSalt

Enoki Mushroom 70g, Bok Choy 50g, Sesame Oil 2g, Cooking Oil 2g, Starch Water 6g, Salt to taste

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Enoki Mushroom

  • Rich in dietary fiber (3.8g) — can support digestion and help you feel full
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Bok Choy

  • Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (87mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 06
17%
Stir-fried Enoki Mushroom and Vegetables step 1🔍
STEP 01

Trim the base of the enoki mushroom and cut into 4cm lengths.

🍳Active ingredients(1)
🍄Enoki Mushroom(70g)🔪 Prep
⏱️ Waiting ingredients:Cooking Oil, Salt
Stir-fried Enoki Mushroom and Vegetables step 2🔍
STEP 02

Remove the outer leaves from the bok choy, halve, and cut to the same length as the enoki mushroom.

🍳Active ingredients(1)
🥬Bok Choy(50g)🔪 Prep
⏱️ Waiting ingredients:Cooking Oil, Salt
Stir-fried Enoki Mushroom and Vegetables step 3🔍
STEP 03

Blanch the sliced enoki mushroom and bok choy in boiling water.

🍳Active ingredients(2)
🍄Enoki Mushroom(70g)💧 Blanch
🥬Bok Choy(50g)💧 Blanch
⏱️ Waiting ingredients:Cooking Oil, Salt
Stir-fried Enoki Mushroom and Vegetables step 4🔍
STEP 04

Heat oil in the pan and stir-fry enoki mushroom and bok choy.

🍳Active ingredients(3)
🍄Enoki Mushroom(70g)🥘 Stir-fry
🥬Bok Choy(50g)🥘 Stir-fry
🫒Cooking Oil(2g)🍳 Pan-fry
⏱️ Waiting ingredients:Salt
Stir-fried Enoki Mushroom and Vegetables step 5🔍
STEP 05

Add starch water to adjust the thickness.

🍳Active ingredients(2)
🌾Starch Water(6g)➕ Add in
🫒Cooking Oil(2g)In progress
⏱️ Waiting ingredients:Salt
Stir-fried Enoki Mushroom and Vegetables step 6🔍
STEP 06

Drizzle with sesame oil to finish.

🍳Active ingredients(3)
🫒Sesame Oil(2g)➕ Add in
🫒Cooking Oil(2g)🌿 Garnish
🧂Salt(적당량)🌿 Garnish