The flavor of the clam itself is combined with garlic, pepper, onion, and low-salt cheese, making it possible to cook delicious clam stew without salt. You can also make low-sodium steamed clams using natural foods using the same recipe using mussels or mussels.
Calories
155kcal
Carbs
7g
Protein
11g
Fat
9g
Sodium
760mg
Ingredients
Main
Clam(Littleneck Clam( 200g(30pcs), Onion 15g(2*4cm), Garlic 10g(2clove(s)), 마른 Red Chili 1g(1/5pcs), Olive Oil 15g(1tbsp), 호이트와인 15ml(1tbsp), 쳥양고추 3g(1/3pcs), Low-sodium Cheese 10g(2tsp), Pepper a little, Basil a little
Nutrition Facts
Per 100g of main ingredientsClam
- Rich in iron (13mg) — helps your blood carry oxygen
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Finely cut the onion and diagonally cut the cheongyang chili.
🔍Slice the garlic, and also slice the dried red chili into rounds.
🔍Wash the clam several times under running water to purge the grit, then drain.
🔍Heat olive oil in a heated pan, stir-fry garlic, dried red chili, and onion for aroma, then raise to high heat and add hard clam.
🔍Once the clam shells open, add basil and white wine to remove the odor.
🔍Bring to a boil, lower to medium heat, and add low-sodium cheese, cheongyang chili, and pepper for a spicy flavor.