You can make delicious food without sugar with broth made from vegetables and apples and the sweetness of chopped onions in cheonggukjang (cheonggukjang).
Calories
398kcal
Carbs
65.4g
Protein
19.2g
Fat
6.6g
Sodium
4.3mg
Ingredients
Pork(20g), Cheonggukjang (Fermented Soybean Paste)(30g), Rice(100g), Kale(50g), Anchovy(10g), Radish(40g), Onion(80g), Apple(100g)
Finding these ingredients in the US
- RadishKorean radish (mu) is at Korean markets; daikon from any Asian grocery is the closest everyday swap.
- PorkKorean markets carry thin-sliced pork belly. Supermarkets sell whole belly — slice it thin yourself, or use shoulder for stir-fries.
Nutrition Facts
Per 100g of main ingredientsPork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Rice
- Contains protein (2.6g) — used to build and maintain muscle and body tissue
Anchovy
- Rich in protein (20g) — used to build and maintain muscle and body tissue
Radish
- Rich in vitamin C (12mg) — acts as an antioxidant and helps you absorb iron
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Boil anchovy, radish, half an onion, and apple to make broth.
🔍Finely chop the remaining onion and pork.
🔍Add broth, chopped onion, and pork to cheonggukjang and stir-fry.
🔍Briefly blanch the kale in boiling water, cool, and drain.
🔍Mix the cheonggukjang pancake into the rice, roll up in kale, and cut in half.
🔍Place in a bowl and garnish with diagonally sliced red chili.