You can create sweetness without sugar by using fruits and sweet vegetables.
Calories
439kcal
Carbs
62.4g
Protein
22.3g
Fat
11.2g
Sodium
8mg
Ingredients
Others
Beef(60g), Pork(60g), Rice Cake Log(20g), Onion(20g), King Oyster Mushroom(20g), Bell Pepper(15g), Apple(20g), Korean Pear(30g), Gochujang (Red Chili Paste)(5g), Green Onion(10g), Garlic(5g), Soy Sauce(5g), Rice Wine (Cheongju)(5g), Pepper Powder(0.5g), Sesame Oil(3g)
Finding these ingredients in the US
- Gochujang (Red Chili Paste)Sold as 'gochujang' in the international aisle of most large supermarkets; Korean markets carry more sizes and heat levels.
- Korean PearKorean pears are at Asian markets and many supermarkets in fall. For marinades, a Bosc pear with a little sugar works.
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Pork
- Rich in vitamin B1 (0.49mg) — used to turn carbohydrates into energy
- Rich in protein (13g) — used to build and maintain muscle and body tissue
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Bell Pepper
- Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Korean Pear
- Contains natural sugars (8.3g) — provides quick energy for daily activities
- Contains dietary fiber (1.1g) — can support digestion and help you feel full
Green Onion
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
- Rich in iron (1mg) — helps your blood carry oxygen
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Finely chop the beef, pork, garaetteok rice cake, onion, king oyster mushroom, and green onion.
🔍Blend the apple and Korean pear, and add soy sauce, rice wine, chopped garlic, and pepper to make the seasoning sauce.
🔍Mix the chopped meat with the seasoning sauce, add the chopped ingredients, knead well, and shape into bite-size pieces.
🔍Heat oil in a pan and grill the hamburg steak.
🔍Chop the bell pepper, blend the apple and Korean pear, mix with gochujang, soy sauce, and chopped garlic, and boil to make the sauce.
🔍Add sesame oil to the rice, plate the hamburg steak, and top with sauce to finish.