Jujube Chicken Risotto

Jujube Chicken Risotto

Rice·Boiling·1 serving

High Protein (15g+)Low Sodium
Healthy cooking tip

You can sweeten it with jujube instead of added sugar.

Calories

498kcal

Carbs

70.3g

Protein

21.2g

Fat

14.7g

Sodium

8.4mg

Ingredients

Main

ChickenRiceOnionShiitake MushroomJujubeCarrotBell PepperCheeseMilk

Others

GarlicSaltPepper Powder

Chicken(Breast, 30g), Rice(50g), Onion(10g), Shiitake Mushroom(10g), Jujube(2pcs), Carrot(5g), Bell Pepper(5g), Cheese(10g), Milk(50g), Garlic(3g), Salt(0.5g), Pepper Powder(0.1g)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Chicken

  • Rich in vitamin B3 (niacin) (11mg) — supports energy metabolism and skin health
  • Rich in protein (23g) — used to build and maintain muscle and body tissue

Rice

  • Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
  • Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Shiitake Mushroom

  • Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
  • Rich in dietary fiber (4.9g) — can support digestion and help you feel full

Jujube

  • Rich in vitamin C (86mg) — acts as an antioxidant and helps you absorb iron
  • Contains natural sugars (24g) — provides quick energy for daily activities

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Bell Pepper

  • Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin

Milk

  • Rich in calcium (120mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

💡Swipe left/right or use arrow keys (←, →) to navigate
STEP 01 / 06
17%
Jujube Chicken Risotto step 1🔍
STEP 01

Wash the rice and cook.

🍳Active ingredients(1)
🍚Rice(50g)🍲 Boil
Jujube Chicken Risotto step 2🔍
STEP 02

Coarsely chop the onion, shiitake mushroom, carrot, and green bell pepper, and remove the seed from the jujube and chop.

🍳Active ingredients(5)
🧅Onion(10g)🔪 Prep
🍄Shiitake Mushroom(10g)🔪 Prep
🌰Jujube(2알)🔪 Prep
🥕Carrot(5g)🔪 Prep
🫑Bell Pepper(5g)🔪 Prep
Jujube Chicken Risotto step 3🔍
STEP 03

Cut the chicken breast into bite-size pieces.

🍳Active ingredients(1)
🍗Chicken(가슴살, 30g)🔪 Prep
Jujube Chicken Risotto step 4🔍
STEP 04

Heat oil in a pan, stir-fry chopped garlic, then stir-fry the chicken breast.

🍳Active ingredients(2)
🍗Chicken(가슴살, 30g)🥘 Stir-fry
🧄Garlic(3g)🥘 Stir-fry
Jujube Chicken Risotto step 5🔍
STEP 05

Once the chicken breast is fully cooked, add the prepared vegetables and stir-fry, then add rice, milk, cheese, and jujube and boil.

🍳Active ingredients(8)
🍚Rice(50g)🍲 Boil
🧅Onion(10g)🥘 Stir-fry
🍄Shiitake Mushroom(10g)🥘 Stir-fry
🌰Jujube(2알)🍲 Boil
🥕Carrot(5g)🥘 Stir-fry
🫑Bell Pepper(5g)🥘 Stir-fry
🧀Cheese(10g)🍲 Boil
🥛Milk(50g)🍲 Boil
Jujube Chicken Risotto step 6🔍
STEP 06

Once the milk reduces by half, lower the heat and season with salt and pepper.

🍳Active ingredients(3)
🥛Milk(50g)🔽 Reduce
🧂Salt(0.5g)➕ Add in
🧂Pepper Powder(0.1g)➕ Add in