If you add sesame oil to rice, the savory taste blends with the natural taste of the ingredients to create a light dish.
Calories
441kcal
Carbs
81.6g
Protein
8.6g
Fat
5.6g
Sodium
0.9mg
Ingredients
Others
Beef(10g), Konjac Rice(30g), Rice(30g), Spinach(20g), Carrot(20g), Anchovy(5g), Green Onion(0.5g), Egg(1pcs), Soy Sauce(1g), Sesame Oil(5g), Salt(1g), Pepper Powder(0.2g), Oligosaccharide Syrup(3.5g)
Finding these ingredients in the US
- Oligosaccharide SyrupKorean oligosaccharide syrup. Light corn syrup or honey gives a similar sheen and mild sweetness.
- Green OnionKorean large green onion, at Korean markets. Elsewhere use the white parts of several scallions, or a mild leek.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- Soy SauceAny supermarket soy sauce works here; low-sodium versions swap in 1:1.
- BeefKorean markets sell beef pre-sliced for bulgogi and hot pot. Elsewhere, ask the butcher for thin-sliced ribeye or sirloin, or slice semi-frozen beef at home.
Nutrition Facts
Per 100g of main ingredientsBeef
- Rich in protein (17g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Rice
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in vitamin B1 (0.23mg) — used to turn carbohydrates into energy
Spinach
- Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin A (430μg) — supports normal vision and skin health
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Anchovy
- Rich in protein (20g) — used to build and maintain muscle and body tissue
Green Onion
- Contains iron (0.82mg) — helps your blood carry oxygen
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the rice and konjac rice thoroughly and cook.
🔍Blanch and finely chop the spinach, finely chop the carrot and stir-fry in a pan, and boil the egg and strain only the yolk through a sieve.
🔍Toss the beef with soy sauce, sesame oil, green onion, garlic, starch syrup, and pepper and stir-fry.
🔍Stir-fry the anchovy in oligosaccharide syrup and season the rice with salt and sesame oil.
🔍Toss the rice with anchovy and separately with beef, then shape each into rounds.
🔍Roll the shaped rice balls in spinach, carrot, and egg yolk respectively.