If you like the smell of garlic, you can use minced raw garlic.
Calories
399kcal
Carbs
75.7g
Protein
13.4g
Fat
4.5g
Sodium
320mg
Ingredients
Main
Others
Potato 100g, Chopped Onion 15g, Cherry 20g, Apple 20g, Green Grapes 35g, Vinegar 1g, Water 200g, Egg White 80g, Flour 16g, Baking Powder 1g, Garlic Powder 1g, Pepper Powder 0.1g, Cooking Oil 4g [About the Sauce]과일조림:Sugar 30g, Grape Juice 50g, Lemon Juice 15g, Cinnamon Powder 0.1g
Nutrition Facts
Per 100g of main ingredientsPotato
- Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
- Rich in potassium (590mg) — helps balance sodium and supports muscle function
Chopped Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Apple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Peel the potato, julienne finely, and soak in water with a little vinegar to prevent browning.
🔍Add flour and baking powder to the egg white and beat so it doesn't clump.
🔍Add garlic powder and pepper and mix well to make the batter.
🔍Drain the sliced potato in a sieve, dry completely with a paper towel, and mix into the prepared batter.
🔍Add cooking oil to a pan, pour in the batter and spread into a 6cm-diameter round, and grill both sides golden.
🔍Reduce seasonal fruit such as cherry, apple, and green grape in sugar water and serve with pancakes.