Calories
346kcal
Carbs
36.4g
Protein
24.3g
Fat
13g
Sodium
199mg
Ingredients
Main
Others
Ground Beef 50g, Black Soybeans 30g, Celery 3g, Onion 7.5g, Green Bell Pepper 4.5g, Tomato 61.5g, Bacon 4.5g, Brown Rice 30g, Chicken Broth 30g, Water 40.5g, Chopped Garlic 0.8g, Dried Bay Leaf 0.2g, Dried Thyme 0.3g, Pepper Powder 0.2g, Cayenne Pepper 0.2g
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Green Bell Pepper
- Rich in vitamin C (60mg) — acts as an antioxidant and helps you absorb iron
- Rich in vitamin B2 (0.16mg) — supports energy metabolism and healthy skin
Tomato
- Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Brown Rice
- Rich in dietary fiber (5.2g) — can support digestion and help you feel full
- Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health
Chopped Garlic
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in potassium (530mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Soak the black soybean in water for about 2 hours.
🔍Coarsely chop the celery, onion, green bell pepper, and tomato, and thinly julienne the bacon.
🔍Heat cooking oil in a pan and stir-fry chopped garlic for aroma, then add chopped beef and stir-fry.
🔍Heat cooking oil in a pan and stir-fry bacon, onion, celery, tomato, and green bell pepper in order.
🔍Add brown rice, stir-fried beef, and chicken broth to the pot and boil until the brown rice is half-cooked.
🔍Add the soaked black soybean, stir-fried vegetables, bay leaf, thyme, and cayenne pepper, and simmer gently over low heat until the brown rice and black soybean are fully cooked.