Oyster sauce has a higher salt content than soy sauce, so add about 1/2 to 1/3 of the amount of soy sauce.
Calories
38kcal
Carbs
3.4g
Protein
1.6g
Fat
2.7g
Sodium
32mg
Ingredients
Main
Others
Shiitake Mushroom 5g, Button Mushroom 10g, Oyster Mushroom 10g, Enoki Mushroom 5g, King Oyster Mushroom 10g, Cooking Oil 2g [About the Sauce]Oyster Sauce:Oyster Sauce 0.3g, Soy Sauce 0.3g, Chopped Garlic 1g, Water 5g, Sesame Oil 0.6g, Garlic Chives or Thin Green Onion 10g
Finding these ingredients in the US
- King Oyster MushroomKing oyster mushrooms are at Asian markets and many supermarkets. Portobello stems give a similar meaty bite.
- Enoki MushroomEnoki mushrooms are in the produce section of Asian markets and most large supermarkets.
- Oyster MushroomOyster mushrooms are at Asian groceries, farmers markets, and many supermarkets.
- Shiitake MushroomFresh shiitake are in most supermarket produce sections; rehydrated dried ones give even deeper flavor.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
Nutrition Facts
Per 100g of main ingredientsShiitake Mushroom
- Rich in vitamin B3 (niacin) (3.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (4.9g) — can support digestion and help you feel full
Button Mushroom
- Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
- Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin
Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.1mg) — supports energy metabolism and skin health
- Rich in dietary fiber (2.9g) — can support digestion and help you feel full
Enoki Mushroom
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
King Oyster Mushroom
- Rich in vitamin B3 (niacin) (5.3mg) — supports energy metabolism and skin health
- Rich in dietary fiber (3.2g) — can support digestion and help you feel full
Chopped Garlic
- Rich in dietary fiber (3.8g) — can support digestion and help you feel full
- Rich in potassium (530mg) — helps balance sodium and supports muscle function
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Wash the mushrooms thoroughly and drain.
🔍Heat cooking oil in a pan, add mushroom, and heat in a 175℃ oven for 5 minutes.
🔍Mix all the sauce seasoning and boil.
🔍Drizzle the sauce from 3 over the oven-baked mushroom.
🔍Cut the chive to a similar size as the mushroom.
🔍Garnish with sliced chive or chive.