Asian-style Stir-fried Vegetables and Tofu

Asian-style Stir-fried Vegetables and Tofu

Side Dish·Grilling·1 serving

Low Sodium

Calories

375kcal

Carbs

20.4g

Protein

13.6g

Fat

17.5g

Sodium

187mg

Ingredients

Main

Hoisin SauceChopped GarlicTofuGreen BeansBok ChoyBaby CornChestnutChopped Peanuts

Others

Soy SauceStarchSesame OilCooking OilWater

Hoisin Sauce 2g, Soy Sauce 1.3g, Starch 5g, Sesame Oil 2.5g, Cooking Oil 5g, Chopped Garlic 2.5g, Tofu1.2cm 90g, Green Beans 10g, Bok Choy 20g, Baby Corn 15g, Chestnut 20g, Chopped Peanuts 10g, Water 20g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Chopped Garlic

  • Rich in dietary fiber (3.8g) — can support digestion and help you feel full
  • Rich in potassium (530mg) — helps balance sodium and supports muscle function

Bok Choy

  • Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (87mg) — a key building block of bones and teeth

Chestnut

  • Rich in dietary fiber (6g) — can support digestion and help you feel full
  • Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Asian-style Stir-fried Vegetables and Tofu step 1🔍
STEP 01

Add water, hoisin sauce, soy sauce, starch, sesame oil, and starch over low heat and mix until the starch dissolves well.

🍳Active ingredients(4)
Hoisin Sauce(2g)🥗 Toss & mix
🍶Soy Sauce(1.3g)🥗 Toss & mix
Starch(5g)🥗 Toss & mix
🫒Sesame Oil(2.5g)🥗 Toss & mix
Asian-style Stir-fried Vegetables and Tofu step 2🔍
STEP 02

Heat a large sauce pan over medium heat. Heat cooking oil and stir-fry the garlic for 15-20 seconds without burning.

🍳Active ingredients(3)
🧄Chopped Garlic(2.5g)🥘 Stir-fry
🫒Cooking Oil(5g)🥘 Stir-fry
Water(20g)🥘 Stir-fry
Asian-style Stir-fried Vegetables and Tofu step 3🔍
STEP 03

Add the tofu and cook for 3-4 minutes until a light golden brown.

🍳Active ingredients(1)
🍲Tofu(1.2cm 90g)🥘 Stir-fry
Asian-style Stir-fried Vegetables and Tofu step 4🔍
STEP 04

Add and mix the blanched green bean, bok choy, baby corn, and chestnut.

🍳Active ingredients(4)
Green Beans(10g)➕ Add in
🥬Bok Choy(20g)➕ Add in
Baby Corn(15g)➕ Add in
🌰Chestnut(20g)➕ Add in
Asian-style Stir-fried Vegetables and Tofu step 5🔍
STEP 05

Drizzle sauce over the stir-fried tofu.

🍳Active ingredients(2)
Hoisin Sauce(2g)➕ Add in
🍲Tofu(1.2cm 90g)➕ Add in
Asian-style Stir-fried Vegetables and Tofu step 6🔍
STEP 06

Sprinkle with peanut powder to finish.

🍳Active ingredients(1)
🫘Chopped Peanuts(10g)🌿 Garnish