Instant Salad with Sesame Oil Dressing

Instant Salad with Sesame Oil Dressing

Side Dish·Other·1 serving

Under 300kcalLow Sodium

Calories

77kcal

Carbs

6.3g

Protein

1.4g

Fat

5.5g

Sodium

110mg

Ingredients

Main

LettuceCucumberCarrotVitamin GreensCherry TomatoCrown DaisyAlmondLemon JuiceFine Chili Powder

Others

Soy SauceGarlicVinegarSesame OilWhole SesameSugar

Lettuce 10g, Cucumber 10g, Carrot 5g, Vitamin Greens 5g, Cherry Tomato 10g, Crown Daisy 2g, Nuts : Almond,Walnut 2g [About the Sauce] 참기름드래싱:Soy Sauce2g, Garlic 2g, Lemon Juice 2g, Vinegar 15g, Sesame Oil 4g, Fine Chili Powder 1g, Whole Sesame 0.5g, Sugar 2.5g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Lettuce

  • Rich in iron (1.5mg) — helps your blood carry oxygen
  • Rich in potassium (380mg) — helps balance sodium and supports muscle function

Cucumber

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Cherry Tomato

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.1g) — can support digestion and help you feel full

Crown Daisy

  • Rich in vitamin A (210μg) — supports normal vision and skin health
  • Rich in calcium (91mg) — a key building block of bones and teeth

Almond

  • Rich in vitamin B2 (1.4mg) — supports energy metabolism and healthy skin
  • Rich in calcium (340mg) — a key building block of bones and teeth

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Instant Salad with Sesame Oil Dressing step 1🔍
STEP 01

Wash the salad ingredients well.

🍳Active ingredients(6)
🥬Lettuce(10g)🔪 Prep
🥒Cucumber(10g)🔪 Prep
🥕Carrot(5g)🔪 Prep
Vitamin Greens(5g)🔪 Prep
🍅Cherry Tomato(10g)🔪 Prep
🌿Crown Daisy(2g)🔪 Prep
Instant Salad with Sesame Oil Dressing step 2🔍
STEP 02

Drain in a sieve.

🍳Active ingredients(1)
🥬Lettuce(10g)💦 Drain
Instant Salad with Sesame Oil Dressing step 3🔍
STEP 03

Cut the vegetables into bite-size pieces.

🍳Active ingredients(1)
🥬Lettuce(10g)🔪 Prep
Instant Salad with Sesame Oil Dressing step 4🔍
STEP 04

Mix the dressing ingredients to make sesame oil dressing.

🍳Active ingredients(8)
🍋Lemon Juice(2g)🥗 Toss & mix
🌶️Fine Chili Powder(1g)🥗 Toss & mix
🍶Soy Sauce(2g)🥗 Toss & mix
🧄Garlic(2g)🥗 Toss & mix
🍶Vinegar(15g)🥗 Toss & mix
🫒Sesame Oil(4g)🥗 Toss & mix
🌾Whole Sesame(0.5g)🥗 Toss & mix
🍯Sugar(2.5g)🥗 Toss & mix
Instant Salad with Sesame Oil Dressing step 5🔍
STEP 05

Add all the ingredients to a glass jar, mix in sesame oil dressing, and plate.

🍳Active ingredients(1)
🥬Lettuce(10g)🥗 Toss & mix
Instant Salad with Sesame Oil Dressing step 6🔍
STEP 06

Sprinkle nuts over the salad to finish.

🍳Active ingredients(1)
🥜Almond🌿 Garnish