Black Bean Soup

Name: Black Bean Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Cuisine: Korean
Ingredients: Beans; Chicken Broth; Tomato; Cumin Powder; Dried Parsley; Cayenne Pepper; Sour Cream; Soy Milk; Cooking Oil; Chopped Onion; Celery; Garlic

Main Dish·Grilling·1 serving

Under 300kcal High Protein (15g+)Low Sodium

Calories

220kcal

Carbs

15.9g

Protein

15.5g

Fat

12.5g

Sodium

117mg

Ingredients

Main

BeansChicken Broth TomatoCumin PowderDried ParsleyCayenne PepperSour CreamSoy Milk Chopped Onion Celery

Others

Cooking OilGarlic

Beans 30g, Chicken Broth 70g, Tomato 30g, Cumin Powder 1g, Dried Parsley 1g, Cayenne Pepper 2g, Sour Cream 2g, Soy Milk 70g, Cooking Oil 4g, Chopped Onion 7g, Celery 3g, Garlic 1g

Nutrition Facts

Per 100g of main ingredients

Tomato

Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Chopped Onion

Contains dietary fiber (1.6g) — can support digestion and help you feel full

Celery

Rich in calcium (88mg) — a key building block of bones and teeth
Rich in potassium (340mg) — helps balance sodium and supports muscle function

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06Step 1 of 6

17%

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STEP 01

Coarsely chop the onion, celery, garlic, and tomato.

🍳Active ingredients(4)

🍅Tomato(30g)🔪 Prep

🧅Chopped Onion(7g)🔪 Prep

Celery(3g)🔪 Prep

🧄Garlic(1g)🔪 Prep

⏱️ Waiting ingredients:Cooking Oil

🔍

STEP 02

Stir-fry onion in a pan, then stir-fry celery and garlic.

🍳Active ingredients(4)

🧅Chopped Onion(7g)🥘 Stir-fry

Celery(3g)🥘 Stir-fry

🫒Cooking Oil(4g)🍳 Pan-fry

🧄Garlic(1g)🥘 Stir-fry

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STEP 03

Add bean and soy milk, then add tomato, broth, cumin, parsley, and cayenne pepper.

🍳Active ingredients(7)

🫘Beans(30g)🥗 Toss & mix

🍗Chicken Broth(70g)🥗 Toss & mix

🍅Tomato(30g)🥗 Toss & mix

🥬Cumin Powder(1g)🥗 Toss & mix

🥬Dried Parsley(1g)🥗 Toss & mix

Cayenne Pepper(2g)🥗 Toss & mix

Soy Milk(70g)🥗 Toss & mix

🔍

STEP 04

Blend all the stir-fried ingredients.

🍳Active ingredients(1)

🫘Beans(30g)🥣 Mash / purée

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STEP 05

Strain the blended ingredients through a sieve.

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STEP 06

Boil the strained mixture and garnish with sour cream.

🍳Active ingredients(2)

🫘Beans(30g)🍲 Boil

Sour Cream(2g)🌿 Garnish