Calories
179kcal
Carbs
4.5g
Protein
13g
Fat
12.5g
Sodium
164mg
Ingredients
Others
Tofu 60g, Curry Powder 0.4g, Pepper Powder 0.1g, Flour 1.6g, Cooking Oil 4g, Green Chili 0.5g, Red Chili 0.5g [About the Sauce]저나트륨초간장소스:Soy Sauce 1g, Vinegar 1.5g, Sugar 0.3g, Whole Sesame 0.1g
Finding these ingredients in the US
- Whole SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Nutrition Facts
Per 100g of main ingredientsGreen Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Red Chili
- Rich in iron (8.5mg) — helps your blood carry oxygen
- Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cut the tofu into squares.
🔍Drain the sliced tofu with cheesecloth and season with salt and pepper.
🔍Add curry powder to the egg and beat well.
🔍Drain the tofu, coat with flour, then coat with the egg from 3.
🔍Add the thinly sliced green/red chili to an oiled pan and pan-fry until golden.
🔍Serve with low-sodium vinegar soy sauce.