Braised Fried Tofu

Braised Fried Tofu

Side Dish·Frying·1 serving

Healthy cooking tip

Fried dishes also have a strong flavor, so they are a good cooking method when eaten without using a lot of salt.

Calories

221kcal

Carbs

14.3g

Protein

7g

Fat

16.2g

Sodium

140mg

Ingredients

Others

Starch PowderCooking OilSoy SauceCorn SyrupGochujang (Red Chili Paste)Sesame OilWhole Sesame

Tofu 70g, Starch Powder 10g, Cooking Oil 10g, Green Bell Pepper 5g, Red Bell Pepper 5g, Yellow Bell Pepper 5g, Soy Sauce 2g, Corn Syrup 5g, Gochujang (Red Chili Paste) 1g, Sesame Oil 2g, Whole Sesame 0.5g

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Green Bell Pepper

  • Rich in vitamin C (60mg) acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B2 (0.16mg) supports energy metabolism and healthy skin

Red Bell Pepper

  • Rich in vitamin C (60mg) acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B2 (0.16mg) supports energy metabolism and healthy skin

Yellow Bell Pepper

  • Rich in vitamin C (120mg) acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) supports energy metabolism and skin health

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Braised Fried Tofu step 1🔍
STEP 01

Cube the tofu, sprinkle with salt to remove moisture, and coat with starch.

🍳Active ingredients(2)
🍲Tofu(70g)🔪 Prep
Starch Powder(10g)🥗 Toss & mix
⏱️ Waiting ingredients:Green Bell Pepper, Red Bell Pepper, Yellow Bell Pepper
Braised Fried Tofu step 2🔍
STEP 02

Deep-fry the tofu twice in 175℃ cooking oil until crisp.

🍳Active ingredients(3)
🍲Tofu(70g)🍤 Deep-fry
Starch Powder(10g)🍤 Deep-fry
🫒Cooking Oil(10g)🍤 Deep-fry
⏱️ Waiting ingredients:Green Bell Pepper, Red Bell Pepper, Yellow Bell Pepper
Braised Fried Tofu step 3🔍
STEP 03

Cut the green bell pepper and bell pepper into 0.5cm squares.

🍳Active ingredients(3)
🫑Green Bell Pepper(5g)🔪 Prep
🫑Red Bell Pepper(5g)🔪 Prep
🥬Yellow Bell Pepper(5g)🔪 Prep
⏱️ Waiting ingredients:Tofu
Braised Fried Tofu step 4🔍
STEP 04

Mix soy sauce, starch syrup, gochujang, and water in the specified amounts over heat.

🍳Active ingredients(3)
🍶Soy Sauce(2g)🥗 Toss & mix
🍯Corn Syrup(5g)🥗 Toss & mix
🌶️Gochujang (Red Chili Paste)(1g)🥗 Toss & mix
⏱️ Waiting ingredients:Tofu, Green Bell Pepper, Red Bell Pepper, Yellow Bell Pepper
Braised Fried Tofu step 5🔍
STEP 05

Stir-fry green bell pepper and bell pepper in an oiled pan, then add the mixed braising sauce and boil.

🍳Active ingredients(7)
🫑Green Bell Pepper(5g)🥘 Stir-fry
🫑Red Bell Pepper(5g)🥘 Stir-fry
🥬Yellow Bell Pepper(5g)🥘 Stir-fry
🫒Cooking Oil(10g)➕ Add in
🍶Soy Sauce(2g)In progress
🍯Corn Syrup(5g)In progress
🌶️Gochujang (Red Chili Paste)(1g)In progress
⏱️ Waiting ingredients:Tofu
Braised Fried Tofu step 6🔍
STEP 06

Once the braising sauce in 5 thickens, add the fried tofu, mix gently, and finish with sesame oil and whole sesame.

🍳Active ingredients(9)
🍲Tofu(70g)➕ Add in
🫑Green Bell Pepper(5g)🥗 Toss & mix
🫑Red Bell Pepper(5g)🥗 Toss & mix
🥬Yellow Bell Pepper(5g)🥗 Toss & mix
🍶Soy Sauce(2g)In progress
🍯Corn Syrup(5g)In progress
🌶️Gochujang (Red Chili Paste)(1g)In progress
🫒Sesame Oil(2g)🧂 Season
🌾Whole Sesame(0.5g)🌿 Garnish