You can make savory and delicious crepes using lentils.
Calories
595kcal
Carbs
81.7g
Protein
19.7g
Fat
21.1g
Sodium
17.3mg
Ingredients
Main
Others
Lentils(Red, 20g), All-purpose Flour(15g), Egg(1/2pcs), Milk(50g), Fresh Cream(30g), Sugar(3g), Butter(2g), Cream Cheese(10g), Tangerine(60g), Kiwi(60g), Blueberry(20g)
Nutrition Facts
Per 100g of main ingredientsEgg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Kiwi
- Rich in vitamin C (87mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.6g) — can support digestion and help you feel full
Blueberry
- Rich in dietary fiber (3g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Boil the lentil, blend, mix with the sifted all-purpose flour, then mix in egg.
🔍Mix milk and fresh cream into 1, quickly stir in melted butter to make crepe batter, then cook in a pan.
🔍Gradually add fresh cream (10g) to the cream cheese while mixing.
🔍Boil 3 and milk in a pot, gradually mix in sugar and egg yolk while boiling, then cool over ice water.
🔍Cut the tangerine, kiwi, and blueberry into bite-size pieces.
🔍Spread cream cheese cream on the inside of the crepe, add fruit, and top with the sauce from 4.