You can make croquettes with sweet potatoes and onions and get a sweet taste without sugar.
Calories
450kcal
Carbs
57.9g
Protein
18g
Fat
16.3g
Sodium
29.7mg
Ingredients
Main
Others
Pumpkin Sweet Potato(200g), Shrimp Meat(80g), Three-color Bell Pepper(80g), Onion(40g), Mozzarella Cheese(40g), Flour(20g), Egg(1pcs), Bread Crumbs(20g), Fresh Cream(15g), Butter(10g), Honey(5g), Cooking Oil(40g)
Nutrition Facts
Per 100g of main ingredientsShrimp Meat
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Egg
- Rich in protein (13g) — used to build and maintain muscle and body tissue
- Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Steam the sweet potato, remove the skin, mash, and mix in fresh cream and honey.
🔍Finely chop the shrimp meat, bell pepper, and onion, and stir-fry in a buttered pan.
🔍Add 1 and 2 to a bowl and knead to mix well together.
🔍Tear 3 into bite-size pieces, add mozzarella cheese in the center, and shape into balls.
🔍Coat the croquette with flour, egg wash, and bread crumbs in order.
🔍Deep-fry the croquettes in 180℃ oil.