Healthy cooking tip
The sour taste of lemon juice maximizes the sweetness and reduces the use of added sugar.
Calories
30kcal
Carbs
6.7g
Protein
0.7g
Fat
0.1g
Sodium
5.2mg
Ingredients
Main
Apple(60g), Beet(2g), Lemon Juice(0.5g), Sparkling Water(100g)
Nutrition Facts
Per 100g of main ingredientsApple
- Contains natural sugars (11g) — provides quick energy for daily activities
- Rich in dietary fiber (2g) — can support digestion and help you feel full
Beet
- Rich in iron (10mg) — helps your blood carry oxygen
- Rich in vitamin A (240μg) — supports normal vision and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Clean the apple (55g) and beet thoroughly and cut into appropriate pieces.
🍳Active ingredients(2)
🍎Apple(60g)🔪 Prep
Beet(2g)🔪 Prep
🔍STEP 02
Cut the remaining apple into 0.5cm cubes and soak in water.
🍳Active ingredients(1)
🍎Apple(60g)🍶 Marinate
🔍STEP 03
Blend 1.
🍳Active ingredients(2)
🍎Apple(60g)🥣 Mash / purée
Beet(2g)🥣 Mash / purée
🔍STEP 04
Add the drained 2 and lemon juice to the pot and reduce.
🍳Active ingredients(2)
🍎Apple(60g)🔽 Reduce
🍋Lemon Juice(0.5g)🔽 Reduce
🔍STEP 05
Add 3 to the pot and reduce.
🍳Active ingredients(2)
🍎Apple(60g)🔽 Reduce
Beet(2g)🔽 Reduce
🔍STEP 06
Add 4 and 5 to a glass and pour in sparkling water to finish.
🍳Active ingredients(1)
Sparkling Water(100g)➕ Add in