Healthy cooking tip
Because of the sweetness of chestnuts and the savory taste of milk and soymilk, you can enjoy it without sugar.
Calories
337kcal
Carbs
40.5g
Protein
13.9g
Fat
13.3g
Sodium
14.1mg
Ingredients
Chestnut(200g), Milk(180g), Soy Milk(20g), Almond(3g)
Nutrition Facts
Per 100g of main ingredientsChestnut
- Rich in dietary fiber (6g) — can support digestion and help you feel full
- Rich in vitamin C (19mg) — acts as an antioxidant and helps you absorb iron
Milk
- Rich in calcium (120mg) — a key building block of bones and teeth
Almond
- Rich in vitamin B2 (1.4mg) — supports energy metabolism and healthy skin
- Rich in calcium (340mg) — a key building block of bones and teeth
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
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STEP 01 / 06
17%
🔍STEP 01
Boil the chestnut thoroughly in a pot.
🍳Active ingredients(1)
🌰Chestnut(200g)🍲 Boil
🔍STEP 02
Halve the boiled chestnut and scoop out the flesh.
🍳Active ingredients(1)
🌰Chestnut(200g)🔪 Prep
🔍STEP 03
Blend chestnut, milk, and soy milk.
🍳Active ingredients(3)
🌰Chestnut(200g)🥣 Mash / purée
🥛Milk(180g)🥣 Mash / purée
Soy Milk(20g)🥣 Mash / purée
🔍STEP 04
Strain 3 to remove lumps.
🍳Active ingredients(1)
🌰Chestnut(200g)💦 Drain
🔍STEP 05
Finely chop the almond.
🍳Active ingredients(1)
🥜Almond(3g)🔪 Prep
🔍STEP 06
Pour 4 into a cup and sprinkle with chopped almonds.
🍳Active ingredients(2)
🌰Chestnut(200g)🍽️ Plate
🥜Almond(3g)🌿 Garnish