Hamburg Steak with Tomato Curry Sauce

Hamburg Steak with Tomato Curry Sauce

Side Dish·Other·1 serving (approx. 95g)

Under 300kcalLow Sodium
Healthy cooking tip

The hamburger steak is made with button mushrooms and curry sauce, so it tastes great even without seasoning.

Calories

84kcal

Carbs

9.69g

Protein

6.2g

Fat

2.27g

Sodium

106.88mg

Ingredients

Main

BeefButton MushroomOnionTomatoCarrotPotatoEgg Yolk

Others

Bread CrumbsChopped GarlicCurry Powder

Beef(다짐육) 50g, Button Mushroom 5g, Onion 40g, Bread Crumbs 25g, Chopped Garlic 5g, Curry Powder 15g, Tomato 25g, Carrot 15g, Potato 15g, Egg Yolk 5g

Finding these ingredients in the US

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Nutrition Facts

Per 100g of main ingredients

Beef

  • Rich in protein (17g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B3 (niacin) (2.2mg) — supports energy metabolism and skin health

Button Mushroom

  • Rich in vitamin B3 (niacin) (3.4mg) — supports energy metabolism and skin health
  • Rich in vitamin B2 (0.35mg) — supports energy metabolism and healthy skin

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Tomato

  • Rich in vitamin C (14mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.6g) — can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Potato

  • Rich in vitamin C (31mg) — acts as an antioxidant and helps you absorb iron
  • Rich in potassium (590mg) — helps balance sodium and supports muscle function

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Hamburg Steak with Tomato Curry Sauce step 1🔍
STEP 01

Finely chop the onion, button mushroom, carrot, potato, and tomato.

🍳Active ingredients(5)
🍄Button Mushroom(5g)🔪 Prep
🧅Onion(40g)🔪 Prep
🍅Tomato(25g)🔪 Prep
🥕Carrot(15g)🔪 Prep
🥔Potato(15g)🔪 Prep
Hamburg Steak with Tomato Curry Sauce step 2🔍
STEP 02

Knead the chopped beef with chopped onion, chopped button mushroom, chopped garlic, bread crumbs, and egg yolk.

🍳Active ingredients(6)
🥩Beef((다짐육) 50g)🥗 Toss & mix
🍄Button Mushroom(5g)🥗 Toss & mix
🧅Onion(40g)🥗 Toss & mix
🥚Egg Yolk(5g)🥗 Toss & mix
🍞Bread Crumbs(25g)🥗 Toss & mix
🧄Chopped Garlic(5g)🥗 Toss & mix
Hamburg Steak with Tomato Curry Sauce step 3🔍
STEP 03

Divide the dough into 70g pieces, shape into steaks, and grill.

🍳Active ingredients(1)
🥩Beef((다짐육) 50g)🍳 Pan-fry
Hamburg Steak with Tomato Curry Sauce step 4🔍
STEP 04

Add chopped carrot, potato, onion, tomato, garlic, and curry powder to water and boil.

🍳Active ingredients(6)
🧅Onion(40g)🍲 Boil
🍅Tomato(25g)🍲 Boil
🥕Carrot(15g)🍲 Boil
🥔Potato(15g)🍲 Boil
🧄Chopped Garlic(5g)🍲 Boil
🍛Curry Powder(15g)🍲 Boil
Hamburg Steak with Tomato Curry Sauce step 5🔍
STEP 05

Boil the curry sauce until it thickens.

🍳Active ingredients(1)
🍛Curry Powder(15g)🍲 Boil
Hamburg Steak with Tomato Curry Sauce step 6🔍
STEP 06

Plate the steak with curry sauce.

🍳Active ingredients(1)
🥩Beef((다짐육) 50g)🍽️ Plate