Black Bean Chive Pancake

Black Bean Chive Pancake

Side Dish·Grilling·1 serving (approx. 35g)

Under 300kcalLow Sodium
Healthy cooking tip

I seasoned it with the water in which the beans were boiled and low-sodium soy sauce.

Calories

62kcal

Carbs

9.2g

Protein

2.8g

Fat

1.6g

Sodium

65.9mg

Ingredients

Main

Black BeansRed ChiliGreen ChiliCarrotGarlic ChivesPeeled OnionZucchiniEggSoybean Oil

Others

FlourPancake Flour MixSoup Soy Sauce

Black Beans(Black Soybeans) 2.7g, Flour 5.3g, Pancake Flour Mix 5.3g, Red Chili 0.25g, Green Chili 0.25g, Carrot 1.2g, Garlic Chives 5.9g, Peeled Onion 3.7g, Zucchini 5.3g, Egg 1.0g, Soybean Oil 2.0g, Soup Soy Sauce 0.4g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Red Chili

  • Rich in iron (8.5mg) — helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) — supports energy metabolism and healthy skin

Green Chili

  • Rich in vitamin C (44mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (4.4g) — can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Garlic Chives

  • Rich in iron (3.1mg) — helps your blood carry oxygen
  • Rich in calcium (110mg) — a key building block of bones and teeth

Zucchini

  • Rich in vitamin C (40mg) — acts as an antioxidant and helps you absorb iron
  • Rich in calcium (61mg) — a key building block of bones and teeth

Egg

  • Rich in protein (13g) — used to build and maintain muscle and body tissue
  • Rich in vitamin B2 (0.32mg) — supports energy metabolism and healthy skin

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
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Black Bean Chive Pancake step 1🔍
STEP 01

Wash the chive thoroughly and cut into 4-5cm lengths.

🍳Active ingredients(1)
🌿Garlic Chives(5.9g)🔪 Prep
⏱️ Waiting ingredients:Soup Soy Sauce
Black Bean Chive Pancake step 2🔍
STEP 02

Thinly julienne the zucchini, carrot, and onion.

🍳Active ingredients(3)
🥕Carrot(1.2g)🔪 Prep
🧅Peeled Onion(3.7g)🔪 Prep
🥒Zucchini(5.3g)🔪 Prep
⏱️ Waiting ingredients:Soup Soy Sauce
Black Bean Chive Pancake step 3🔍
STEP 03

Diagonally cut the red chili and green chili.

🍳Active ingredients(2)
🌶️Red Chili(0.25g)🔪 Prep
🌶️Green Chili(0.25g)🔪 Prep
⏱️ Waiting ingredients:Soup Soy Sauce
Black Bean Chive Pancake step 4🔍
STEP 04

Boil the black beans, grind coarsely, and reserve the cooking water.

🍳Active ingredients(1)
🫘Black Beans((서리태) 2.7g)🍲 Boil
⏱️ Waiting ingredients:Soup Soy Sauce
Black Bean Chive Pancake step 5🔍
STEP 05

Mix all the ingredients and adjust the batter thickness with the bean-boiling water.

🍳Active ingredients(11)
🫘Black Beans((서리태) 2.7g)🥗 Toss & mix
🌶️Red Chili(0.25g)🥗 Toss & mix
🌶️Green Chili(0.25g)🥗 Toss & mix
🥕Carrot(1.2g)🥗 Toss & mix
🌿Garlic Chives(5.9g)🥗 Toss & mix
🧅Peeled Onion(3.7g)🥗 Toss & mix
🥒Zucchini(5.3g)🥗 Toss & mix
🥚Egg(1.0g)🥗 Toss & mix
🌾Flour(5.3g)🥗 Toss & mix
🌾Pancake Flour Mix(5.3g)🥗 Toss & mix
🍶Soup Soy Sauce(0.4g)🍲 Boil
Black Bean Chive Pancake step 6🔍
STEP 06

Pan-fry into golden single-serving portions.

🍳Active ingredients(2)
🌿Garlic Chives(5.9g)🍳 Pan-fry
🫘Soybean Oil(2.0g)🍳 Pan-fry