You can reduce sodium absorption in the body by using soybeans, which are rich in potassium.
Calories
175kcal
Carbs
20.8g
Protein
9.6g
Fat
6g
Sodium
304.1mg
Ingredients
Main
Others
Chickpeas 10g, Black Beans 10g, Green Peas 10g, Tofu 25g, Red Bell Pepper 5g, Glutinous Rice Flour 10g, Flour 5g, Salt 0.3g, Water 2ml, Cooking Oil 10g
Finding these ingredients in the US
- Glutinous Rice FlourSold as 'sweet rice flour' or 'glutinous rice flour' at Asian markets and many baking aisles. Not the same as regular rice flour.
- TofuAny supermarket tofu works — pick firm for stews and stir-fries, silken for soft soups.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Cube the bell pepper to the size of a bean.
🔍Soak the prepared beans in water, boil each separately in boiling water, and drain.
🔍Mash the tofu and boiled chickpea.
🔍Add flour, glutinous rice flour, salt, and water to ③ and knead into dough.
🔍Mix bean and bell pepper into the dough.
🔍Heat cooking oil in a pan and pan-fry into bite-size pieces so the beans in the batter are visible.