Pickled Fried Tofu

Pickled Fried Tofu

Side Dish·Other·1 serving (approx. 37g)

Under 300kcalLow Sodium
Healthy cooking tip

You can reduce fat and sodium by boiling tofu in water.

Calories

34kcal

Carbs

6.11g

Protein

1.45g

Fat

0.46g

Sodium

4.22mg

Ingredients

Main

AppleFried Tofu PouchCabbageCarrotCucumber

Others

SugarVinegarKelp

Apple 20g, Fried Tofu Pouch 5g, Cabbage 15g, Carrot 10g, Sugar 3g, Vinegar 15g, Cucumber 15g, Kelp 5g

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Apple

  • Contains natural sugars (11g) — provides quick energy for daily activities
  • Rich in dietary fiber (2g) — can support digestion and help you feel full

Cabbage

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (2.5g) — can support digestion and help you feel full

Carrot

  • Rich in vitamin A (460μg) — supports normal vision and skin health
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Cucumber

  • Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Pickled Fried Tofu step 1🔍
STEP 01

Blanch the fried tofu pouch and kelp.

🍳Active ingredients(2)
Fried Tofu Pouch(5g)💧 Blanch
🌿Kelp(5g)💧 Blanch
Pickled Fried Tofu step 2🔍
STEP 02

Squeeze out the moisture from the blanched fried tofu pouch and julienne.

🍳Active ingredients(1)
Fried Tofu Pouch(5g)🔪 Prep
Pickled Fried Tofu step 3🔍
STEP 03

Julienne the blanched kelp.

🍳Active ingredients(1)
🌿Kelp(5g)🔪 Prep
Pickled Fried Tofu step 4🔍
STEP 04

Julienne the cabbage, carrot, apple, and cucumber.

🍳Active ingredients(4)
🍎Apple(20g)🔪 Prep
🥬Cabbage(15g)🔪 Prep
🥕Carrot(10g)🔪 Prep
🥒Cucumber(15g)🔪 Prep
Pickled Fried Tofu step 5🔍
STEP 05

Mix sugar, vinegar, and pepper to make the sauce.

🍳Active ingredients(2)
🍯Sugar(3g)🥗 Toss & mix
🍶Vinegar(15g)🥗 Toss & mix
Pickled Fried Tofu step 6🔍
STEP 06

Mix and toss the julienned ingredients with the sauce.

🍳Active ingredients(5)
🍎Apple(20g)🥗 Toss & mix
Fried Tofu Pouch(5g)🥗 Toss & mix
🥬Cabbage(15g)🥗 Toss & mix
🥕Carrot(10g)🥗 Toss & mix
🥒Cucumber(15g)🥗 Toss & mix