Tiger Shrimp Brown Rice Fried Rice

Tiger Shrimp Brown Rice Fried Rice

Rice·Stir-frying·1 serving (approx. 321g)

High Protein (15g+)Low Sodium
Healthy cooking tip

•You can reduce sodium intake by using low-salt butter. •I used brown rice, which is richer in potassium than white rice.

Calories

536kcal

Carbs

44.8g

Protein

31.9g

Fat

25.6g

Sodium

318.3mg

Ingredients

Main

BroccoliOnionBell PepperChiveBlack Tiger ShrimpBrown RiceCheongyang ChiliLemon

Others

Chopped GarlicButter

[ 2servings ] Broccoli(¼pcs), Onion(¼pcs), Bell Pepper(Red, Yellow each ¼pcs), Chive(2stalk(s)), Black Tiger Shrimp(8whole), Brown Rice(2공기), Cheongyang Chili(2pcs), Lemon(½pcs), Chopped Garlic(3Ts), Butter(3Ts)

Finding these ingredients in the US

Where do you buy the ingredients? Grocery guideMissing an ingredient? Substitutions

Nutrition Facts

Per 100g of main ingredients

Broccoli

  • Rich in vitamin C (29mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (3.1g) — can support digestion and help you feel full

Onion

  • Contains dietary fiber (1.6g) — can support digestion and help you feel full

Bell Pepper

  • Rich in vitamin C (120mg) — acts as an antioxidant and helps you absorb iron
  • Rich in vitamin B3 (niacin) (1mg) — supports energy metabolism and skin health

Chive

  • Rich in vitamin C (30mg) — acts as an antioxidant and helps you absorb iron
  • Rich in iron (1.7mg) — helps your blood carry oxygen

Cheongyang Chili

  • Rich in vitamin C (51mg) — acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (4.7g) — can support digestion and help you feel full

Lemon

  • Rich in vitamin C (52mg) — acts as an antioxidant and helps you absorb iron

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 06
17%
Tiger Shrimp Brown Rice Fried Rice step 1🔍
STEP 01

Separate and chop only the florets of the broccoli; finely chop the onion, bell pepper, and cheongyang chili; thinly slice the chive; and halve the lemon.

🍳Active ingredients(6)
🥦Broccoli(¼개)🔪 Prep
🧅Onion(¼개)🔪 Prep
🫑Bell Pepper(빨강, 노랑 각 ¼개)🔪 Prep
🥬Chive(2대)🔪 Prep
🌶️Cheongyang Chili(2개)🔪 Prep
🍋Lemon(½개)🔪 Prep
Tiger Shrimp Brown Rice Fried Rice step 2🔍
STEP 02

Wash the black tiger shrimp thoroughly and remove the head.

🍳Active ingredients(1)
🦐Black Tiger Shrimp(8마리)🔪 Prep
Tiger Shrimp Brown Rice Fried Rice step 3🔍
STEP 03

Heat oil in a pan over low heat, add chopped garlic and stir-fry as if frying, then add onion and stir-fry.

🍳Active ingredients(2)
🧅Onion(¼개)🥘 Stir-fry
🧄Chopped Garlic(3Ts)🥘 Stir-fry
Tiger Shrimp Brown Rice Fried Rice step 4🔍
STEP 04

Add the prepared black tiger shrimp and butter and stir-fry until the shrimp changes color, then add chopped bell pepper, cheongyang chili, and broccoli and stir-fry for 2 minutes.

🍳Active ingredients(5)
🥦Broccoli(¼개)🥘 Stir-fry
🫑Bell Pepper(빨강, 노랑 각 ¼개)🥘 Stir-fry
🦐Black Tiger Shrimp(8마리)🥘 Stir-fry
🌶️Cheongyang Chili(2개)🥘 Stir-fry
🧈Butter(3Ts)🥘 Stir-fry
Tiger Shrimp Brown Rice Fried Rice step 5🔍
STEP 05

Place the brown rice in a bowl and evenly drizzle with the stir-fried black tiger shrimp and broth.

🍳Active ingredients(2)
🦐Black Tiger Shrimp(8마리)🍽️ Plate
🍚Brown Rice(2공기)🍽️ Plate
Tiger Shrimp Brown Rice Fried Rice step 6🔍
STEP 06

Top with thinly sliced chive and lemon to finish.

🍳Active ingredients(2)
🥬Chive(2대)🌿 Garnish
🍋Lemon(½개)🌿 Garnish