•Nectarines, which are high in potassium, help excrete sodium, and the sweet taste of nectarines reduces the use of added sugar.
Calories
102kcal
Carbs
6.9g
Protein
12.8g
Fat
2.6g
Sodium
314.7mg
Ingredients
Main
Others
[ 2servings ] Golden Enoki Mushroom(400g), Onion( pcs), Lettuce(2sheet(s)), Perilla Leaf(2sheet(s)), Cucumber(½pcs), Nectarine(½pcs), Shrimp Meat(½cup), Crab Meat(½cup), Chili Powder(3Ts), Water(3Ts), Brown Rice Vinegar(1.5Ts), Low-sodium Soy Sauce(1.5Ts), Chopped Garlic(0.5Ts), Sesame Oil(1.5Ts), Sesame(0.3Ts)
Finding these ingredients in the US
- Perilla LeafKorean markets only, sometimes labeled 'sesame leaves'. Shiso looks similar but tastes different — there is no true substitute.
- Chili PowderLook for 'gochugaru' (Korean chili flakes) at Korean or Asian markets. Crushed red pepper is sharper and hotter — use about half if substituting.
- Sesame OilChoose toasted (dark) sesame oil from the international aisle — light cold-pressed sesame oil won't give the same aroma.
- SesameToasted sesame seeds are in the spice or international aisle; raw ones just need a quick toast in a dry pan.
Nutrition Facts
Per 100g of main ingredientsOnion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Lettuce
- Rich in iron (1.5mg) — helps your blood carry oxygen
- Rich in potassium (380mg) — helps balance sodium and supports muscle function
Cucumber
- Rich in vitamin C (11mg) — acts as an antioxidant and helps you absorb iron
Shrimp Meat
- Rich in protein (20g) — used to build and maintain muscle and body tissue
- Rich in vitamin B3 (niacin) (2.7mg) — supports energy metabolism and skin health
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
Trim the base of the golden enoki mushroom and separate into strands, julienne the onion, lettuce, perilla leaf, and cucumber, and cut the nectarine into wedges.
Boil the golden enoki mushroom in boiling water for 5 minutes, drain, rinse in cold water, and drain.
Blanch the shrimp meat and crab meat in the same water for 30 seconds, drain, rinse in cold water, and drain again.
Make the seasoning sauce.
Place the prepared ingredients in a bowl and finish by serving with the seasoning sauce.