Consuming chicory with meat will whet your appetite with its refreshing taste, increase fiber intake, and help prevent arteriosclerosis. Chicory is high in potassium, so when taken with meat or high-sodium meals, it is effective in excreting sodium from the body.
Calories
170kcal
Carbs
13g
Protein
3g
Fat
12g
Sodium
74mg
Ingredients
Others
●Chicory Salad : Chicory 30g(10Stem), Red Cabbage 15g(5×3cm), Onion 10g(2×1cm), Carrot 5g(3×1×1cm) ●올리브마늘 Dressing : Olive Oil 10g(2tsp), Vinegar 5g(1tsp), Sugar 5g(1tsp), Garlic 5g(1clove(s))
Nutrition Facts
Per 100g of main ingredientsChicory
- Contains potassium (290mg) — helps balance sodium and supports muscle function
- Contains natural sugars (8.7g) — provides quick energy for daily activities
Red Cabbage
- Rich in vitamin C (50mg) — acts as an antioxidant and helps you absorb iron
- Rich in dietary fiber (2.8g) — can support digestion and help you feel full
Onion
- Contains dietary fiber (1.6g) — can support digestion and help you feel full
Carrot
- Rich in vitamin A (460μg) — supports normal vision and skin health
- Rich in dietary fiber (3.1g) — can support digestion and help you feel full
Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.
Instructions
Follow the steps to see at a glance when and how each ingredient is used.
🔍Mix olive oil, vinegar, sugar, and chopped garlic and whisk thoroughly to make olive garlic dressing.
🔍Soak the chicory in cold water to keep it fresh, drain, and cut into bite-size pieces; finely julienne the red cabbage, onion, and carrot.
🔍Plate the prepared chicory, red cabbage, onion, and carrot, and drizzle with olive garlic dressing.