Doenjang Tofu Stew

Doenjang Tofu Stew

Soup & Stew·Boiling·1 serving

Healthy cooking tip

Rinse kimchi in water to remove salt and add pepper to add spiciness and aroma. Tofu is a food rich in soy protein and is good for brain development.

Calories

77kcal

Carbs

2.4g

Protein

7.5g

Fat

4.2g

Sodium

124.6mg

Ingredients

Others

Doenjang (Soybean Paste)Chili Powder

Tofu 320g(1block), Rice Rinse Water 300g(1½cup), Pork 100g, Kimchi 140g, Doenjang (Soybean Paste) 20g(1½tbsp), Cheongyang Chili 10g(1/2pcs), Red Chili 5g(1/4pcs), Green Onion 10g(2cm), Chili Powder 5g(1tsp)

Finding these ingredients in the US

Nutrition Facts

Per 100g of main ingredients

Pork

  • Rich in vitamin B1 (0.49mg) used to turn carbohydrates into energy
  • Rich in protein (13g) used to build and maintain muscle and body tissue

Cheongyang Chili

  • Rich in vitamin C (51mg) acts as an antioxidant and helps you absorb iron
  • Rich in dietary fiber (4.7g) can support digestion and help you feel full

Red Chili

  • Rich in iron (8.5mg) helps your blood carry oxygen
  • Rich in vitamin B2 (0.24mg) supports energy metabolism and healthy skin

Green Onion

  • Contains iron (0.82mg) helps your blood carry oxygen
  • Contains dietary fiber (1.6g) can support digestion and help you feel full

Source: RDA National Standard Food Composition Table. General nutritional info, not a claim of medical benefit.

Instructions

Follow the steps to see at a glance when and how each ingredient is used.

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STEP 01 / 03
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Doenjang Tofu Stew step 1🔍
STEP 01

Blend the tofu with rice rinse water.

🍳Active ingredients(2)
🍲Tofu(320g(1모))🥣 Mash / purée
🍚Rice Rinse Water(300g(1½컵))🥣 Mash / purée
Doenjang Tofu Stew step 2🔍
STEP 02

Slice the pork, and wash the kimchi in water to remove the seasoning and cut into 3x3cm pieces.

🍳Active ingredients(2)
🥓Pork(100g)🔪 Prep
🍙Kimchi(140g)🔪 Prep
Doenjang Tofu Stew step 3🔍
STEP 03

Stir-fry pork and kimchi together in the pot, add the strained soybean paste, tofu from 1, chili powder, cheongyang chili, and red chili, boil, and add green onion to finish.

🍳Active ingredients(8)
🍲Tofu(320g(1모))🍲 Boil
🥓Pork(100g)🥘 Stir-fry
🍙Kimchi(140g)🥘 Stir-fry
🌶️Cheongyang Chili(10g(1/2개))🍲 Boil
🌶️Red Chili(5g(1/4개))🍲 Boil
🥬Green Onion(10g(2cm))➕ Add in
🍲Doenjang (Soybean Paste)(20g(1½큰술))🍲 Boil
🌶️Chili Powder(5g(1작은술))🍲 Boil